Name: Chris
Age: 17
Family Status: Single
Occupation: Personal Trainer
Hometown: Emerald
Pounds or Inches Gained: I have gained 55 pounds!
Starting Weight: 125 pounds
Current Weight: 180 pounds
Chris’ Muscle Building Story!
When did you become unhappy with your physique?
I was probably about 15 when I decided I needed to trim up, get fit and strong.
What made you decide to transform your body?
I was always a bit saggy here and there. I wanted to look good when I took my top off, not loose and jiggly.
What were the most important changes you made to build muscle?
Better diet and lots of resistance training.
What was most challenging about building muscle?
Finding time and finding the right routine for me.
How long did it take you to start to see results?
About a month or two I saw my chest trim down and muscle starting to poke through.
How long did it take for you to reach your current weight?
About 12 months of solid training to reach 180 pounds.
How long have you maintained your muscular gains and how do you do it?
I am still trying to grow bigger! I train three days a week and do cardio on every other day.
How has your life changed now that you’ve gained muscle mass?
My life is great! I feel and look great! I also have more confidence and power.
How did ShapeFit help you reach your muscle building goals?
ShapeFit gave me many workout routines and exercises to try.
Chris’ Muscle Building Tips!
Muscle Building Tip #1:
Proper nutrition.
Muscle Building Tip #2:
Good programming.
Muscle Building Tip #3:
Good technique and form.
Muscle Building Tip #4:
Consistency.
Muscle Building Tip #5:
Determination.
Chris’ Muscle Building Eating Plan!
Breakfast:
Toast, protein shake, fruit.
Lunch:
Sandwiches, protein shake, pasta.
Dinner:
Steak/chicken/roast, potato, peas, corn, rice, protein shake.
Snacks or Mini Meals:
Fruit, toasted sandwiches, nachos.
Chris’ Muscle Building Workouts!
Weight Training:
Push Pull Program.
Cardiovascular:
Running (interval sprints), BodyPump RPM.
Supplements Used:
PLV Lean Gain XL2.
