Name: Darryl
Age: 19
Family Status: Engaged
Occupation: TRA
Hometown: Cottrell’s Cove, Canada
Pounds or Inches Gained: I gained 15 pounds and 2 inches on my arms!
Starting Weight: 145 pounds
Current Weight: 160 pounds
Darryl’s Muscle Building Story!
When did you become unhappy with your physique?
When I was in grade 12.
What made you decide to transform your body?
My old teacher used to workout so I started. I was very small and I didn’t like it. I wanted to add muscle and get bigger.
What were the most important changes you made to build muscle?
Eat right and hit the weights hard and focus.
What was most challenging about building muscle?
Keeping my mind focused and staying determined throughout my journey.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your muscular gains and how do you do it?
Keep working out and eat the same food.
How has your life changed now that you’ve gained muscle mass?
I feel a lot happier.
How did ShapeFit help you reach your muscle building goals?
ShapeFit helped me a lot and gave me everything I needed to know. They made me a bigger and healthier person!
Darryl’s Muscle Building Tips!
Muscle Building Tip #1:
Workout in the morning an hour after breakfast.
Muscle Building Tip #2:
Do 3 sets of 8 reps.
Muscle Building Tip #3:
Eat meat fruit and veggies.
Muscle Building Tip #4:
Drink a lot of water while working out.
Muscle Building Tip #5:
Listen to music to keep focus.
Darryl’s Muscle Building Eating Plan!
Breakfast:
2 eggs and toast.
Lunch:
Chicken and fruit, apple.
Dinner:
Lots of food with lots of protein.
Snacks or Mini Meals:
Whole grain bars, fruit, veggies.
Darryl’s Muscle Building Workouts!
Weight Training:
Push ups, curls, shrugs and a bit of bench. I find that push ups work better for me rather than bench.
Cardiovascular:
Walking.
