Name: Jason
Age: 16
Family Status: Single
Occupation: Student
Hometown: Brisbane, Queensland, Australia
Pounds or Inches Gained: I gained 33 pounds!
Starting Weight: 138.6 pounds
Current Weight: 171.6 pounds
Jason’s Muscle Building Story!
When did you become unhappy with your physique?
12 Months ago I came to the realization that I was a skinny little kid and I decided to do something about it.
What made you decide to transform your body?
The fact that you are underestimated because of the size of your body.
What were the most important changes you made to build muscle?
Lifestyle changes, attitude changes. Learning to motivate yourself during each workout, learning to love what you do.
What was most challenging about building muscle?
The first few months where you can see changes in your own body but no one else can.
How long did it take you to start to see results?
I started seeing results in a week, but it took 3 months for other people to start seeing them.
How long did it take for you to reach your current weight?
Approximately 12 months.
How long have you maintained your muscular gains and how do you do it?
I’m always growing, I’m always motivated to put on more muscle and I’m never completely satisfied with my body so I push myself 110% every time I walk into the weights room.
How has your life changed now that you’ve gained muscle mass?
A lot, LOL, all my friends go to the gym with me, it keeps me waking up each day looking forward to my weights session and most importantly its given me a new body and career paths.
How did ShapeFit help you reach your muscle building goals?
At first, I was just using basic exercises so I was just using the exercises I found on ShapeFit.com
Jason’s Muscle Building Tips!
Muscle Building Tip #1:
Set BIG goals
Muscle Building Tip #2:
Work out hard to get BIG
Muscle Building Tip #3:
Eat BIG
Muscle Building Tip #4:
Think BIG
Muscle Building Tip #5:
Make it a BIG part of your life.
Jason’s Muscle Building Eating Plan!
Breakfast:
I’m 16, when I started lifting I was 15 so I never had SET MEALS or any of that professional stuff, I just ate as much as I could but I would have at least 6 meals a day, I don’t care about health foods, pizza steaks, ice cream, eat big to get big.
Lunch:
Subway sandwich with chips.
Dinner:
Chicken breast, steak or fish with lots of brown rice and veggies all mixed together.
Snacks or Mini Meals:
Protein shakes, fruit, peanut butter, almonds.
Jason’s Muscle Building Workouts!
Weight Training:
What I do is choose 3 or 4 exercises that work the best for me. Here’s an example: for triceps, my favorite exercises are close grip bench press, pressdowns, overhead extensions and skullcrushers. What works for me might not work for you. But what I do is I work up to my maximum weight where I can only do 3 reps, and do 2 more sets of this weight for all 3 exercises and I’m done.
Cardiovascular:
My goal was to get big, so I never did cardio. Personally it should be every skinny guys worst nightmare LOL.
Supplements Used:
Protein, Creatine, Nitrix, No-xplode, Superpump 250.
