Name: Xavier
Age: 20
Family Status: Single
Occupation: Fitness trainer and student
Hometown: Jamaica, Queens, New York
Pounds or Inches Gained or Lost: I gained 25 pounds of muscle and lost 95 pounds of body fat!
Starting Weight: 285 pounds
Current Weight: 190 pounds
Xavier’s Muscle Building Story!
When did you become unhappy with your physique?
My whole life!
What made you decide to transform your body?
It was time for a change in my life.
What were the most important changes you made to build muscle?
Diet!
What was most challenging about building muscle?
Exercising.
How long did it take you to start to see results?
One month.
How long did it take for you to reach your current weight?
About 1 year.
How long have you maintained your muscular gains and how do you do it?
About 2 years, by being consistent with my training and diet.
How has your life changed now that you’ve gained muscle mass?
I feel much better all the time with a lot of energy.
How did ShapeFit help you reach your muscle building goals?
The fitness information provided on the site!
Xavier’s Muscle Building Tips!
Muscle Building Tip #1:
Train hard!
Muscle Building Tip #2:
Get rest.
Muscle Building Tip #3:
Eating quality protein.
Muscle Building Tip #4:
Eat enough calories.
Muscle Building Tip #5:
Be consistent.
Xavier’s Muscle Building Eating Plan!
Breakfast:
8 egg whites with 4 slices of whole wheat toast and 2 whole wheat waffles with sugar-free syrup.
Lunch:
4 ounces of whole wheat pasta with 6 ounces of chicken breast.
Dinner:
Brown rice with steamed broccoli, salmon and corn.
Snacks or Mini Meals:
Protein bars, protein shakes, etc.
Xavier’s Muscle Building Workouts!
Weight Training:
Chest, back and shoulders, biceps and triceps, legs and abs.
Cardiovascular:
I perform cardio 4-5 times a week.
Supplements Used:
Glutamine, BCAA, whey protein, vitamins.
