Name: Abel
Age: 35
Family Status: Single
Occupation: Personal Trainer
Hometown: Monte Alto, Texas
Pounds or Inches Lost: I lost 160 pounds!
Height: 5’6″
Waist: 29″
Starting Weight: 325 pounds
Current Weight: 165 pounds
Abel’s Weight Loss Story!
When did you become unhappy with your weight?
When I was sent to a big and tall store to shop for clothes.
What made you decide to lose weight?
My health.
What were the most important changes you made to lose weight?
Balanced nutritional choices and daily exercise.
What was most challenging about losing weight?
Staying focused.
How long did it take you to start to see results?
2 months.
How long did it take for you to reach your current weight?
3 years.
How long have you maintained your weight loss and how do you do it?
I work as a personal trainer, so now its my obsession to be America’s next fitness guru.
How has your life changed now that you’ve lost weight?
Its given me the confidence to tackle any challenge.
How did ShapeFit help you reach your weight loss goals?
I actually just discovered ShapeFit.com and think it’s great!
Abel’s Weight Loss Tips!
Weight loss tip #1:
Portion control.
Weight loss tip #2:
Avoid white flour products.
Weight loss tip #3:
Avoid fried foods.
Weight loss tip #4:
Include weight training.
Weight loss tip #5:
Find a support group.
Abel’s Weight Loss Eating Plan!
Breakfast:
Oatmeal and egg whites.
Lunch:
Grilled chicken breast.
Dinner:
Talapia, brown rice, baby spinach salad.
Snacks or Mini Meals:
Almonds.
Abel’s Weight Loss Workouts!
Weight Training:
I do a pro split workout routine where I train two muscle groups every day.
Cardiovascular:
I do the stair stepper twice a day.
