First Name: Adam
Age: 18
Family status: Single
Occupation: Student
Hometown: Goderich, Ontario
Pounds or inches lost: I lost 40 pounds!
Starting Weight: 180 pounds
Current Weight: 140 pounds
Adam’s Weight Loss Story!
When did you become unhappy with your weight?
When I was in grade 5.
What made you decide to lose weight?
I felt I was not attractive at all and wanted to be in good shape.
What were the most important changes you made to lose weight?
Stopped drinking pop, no chips, fast food, or any fatty foods. Running for 20 min and weight training.
What was most challenging about losing weight?
Keeping at it and finding the time to do it.
How long did it take you to start to see results?
It took about 3 months.
How long did it take for you to reach your current weight?
It took about 6 months.
How long have you maintained your weight loss and how do you do it?
I have kept the weight off for about 7 months.
How has your life changed now that you’ve lost weight?
I’m so much more confident in myself and I am the happiest I’ve ever been.
How did ShapeFit help you reach your weight loss goals?
Great meal plans and excellent workout routines!
Adam’s Weight Loss Tips!
Weight loss tip #1:
Exercise every day.
Weight loss tip #2:
Try to get at least 30 min of cardio.
Weight loss tip #3:
Don’t eat fatty food like chips.
Weight loss tip #4:
Drink lots of water.
Weight loss tip #5:
Eat lots of fruits and vegetables.
Adam’s Weight Loss Eating Plan!
Breakfast:
Oatmeal, banana, bagel.
Lunch:
Turkey sandwich (no butter) apple and some carrots.
Dinner:
Skinless chicken, potatoes, corn.
Snacks or Mini Meals:
Protein shakes and protein bars.
Adam’s Weight Loss Workouts!
Weight Training:
70 push ups, 70 situps, crunches, bench press, chinups, dumbbell, free weights, leg raises, and weighted squats.
Cardiovascular:
My cardio consists of running on the treadmill for 30 minutes straight.
