Weight Loss Stories – Adeel Lost 30 Pounds in 40 Days


First Name: Adeel
Age: 34
Family status: Married
Hometown: Faisalabad, Pakistan
Pounds or inches lost: I lost 30 pounds and 6 inches off my waist!
Starting Weight: 214 pounds
Current Weight: 184 poundssuccess-stories-new-layout-adeel

Adeel’s Weight Loss Story!

When did you become unhappy with your weight?
I became very sluggishness.

What made you decide to lose weight?
Dangers of being overweight. I studied those in Reader’s Digest.

What were the most important changes you made to lose weight?
My diet plan was the most important.

What was most challenging about losing weight?
Switch from normal food to the Atkin’s plan.

How long did it take you to start to see results?
Only 6 days!

How long did it take for you to reach your current weight?
40 days.

How long have you maintained your weight loss and how do you do it?
I’m have been maintaining my current weight since Dec 20, 2006 by eating less oily foods, minimizing cold drinks and continuing the 30 min walks.

How has your life changed now that you’ve lost weight?
Now my life is good. I feel myself active and want to do something all the time.

How did ShapeFit help you reach your weight loss goals?
I’m new to ShapeFit and shall get benefits in the coming days!

Adeel’s Weight Loss Tips!

Weight loss tip #1:
30 min walk daily.

Weight loss tip #2:
Use of stairs instead of lift in office.

Weight loss tip #3:
Take tea and coffee without sugar and milk.

Weight loss tip #4:
Drink water 10 minutes before each meal.

Weight loss tip #5:
Increase protein and reduce carbohydrates in food.

Adeel’s Weight Loss Eating Plan!

One boiled egg and a cup of tea without sugar.

4 ounces of boiled chicken with piece with lemon.

4 ounces of boiled yams.

Snacks or Mini Meals:
Fresh salads, grape fruit, wheat biscuits and guava for filling.

Adeel’s Weight Loss Workouts!

Weight Training:
I don’t currently weight train.

Walking around in office. A total of 4 kms a day in 8 hour job.

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply