Name: Alicia
Age: 35
Family Status: Divorced
Occupation: Student
Hometown: Providence, Rhode Island
Pounds or Inches Lost: I lost 115 pounds!
Height: 5’1″
Waist: 32″
Starting Weight: 233 pounds
Current Weight: 118 pounds
Alicia’s Weight Loss Story!
When did you become unhappy with your weight?
All my life.
What made you decide to lose weight?
To have better self-esteem and for my health.
What were the most important changes you made to lose weight?
Lots of personal discipline. Knowing what a healthy body can and can’t eat.
What was most challenging about losing weight?
The most challenging was leaving behind those foods that aren’t healthy for the human body and changing them into the ones that bring pleasure, positivism and energy to the body.
How long did it take you to start to see results?
5 months.
How long did it take for you to reach your current weight?
18 months.
How long have you maintained your weight loss and how do you do it?
A weight loss journey is a task that never ends. It’s a continuous human discipline that on a daily basis is maintained with eating the right foods and the correct portions as well. It’s always a work in progress.
How has your life changed now that you’ve lost weight?
My life has changed drastically. Not only have I disciplined myself to eat healthy food but I also see the various changes that my body has made since day one.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss stories are very motivational.
Alicia’s Weight Loss Tips!
Weight loss tip #1:
Positivism.
Weight loss tip #2:
Discipline.
Weight loss tip #3:
Exercise.
Weight loss tip #4:
Drink a lot of water.
Weight loss tip #5:
Eat healthy.
Alicia’s Weight Loss Eating Plan!
Breakfast:
Egg white veggie omelet, whole wheat toast.
Lunch:
Chicken breast sandwich, small salad.
Dinner:
Steamed salmon, mixed veggies.
Snacks or Mini Meals:
Fiber One snacks, fruits.
Alicia’s Weight Loss Workouts!
Weight Training:
Zumba workouts 4-5 days a week along with yoga.
Cardiovascular:
Walking.
