Weight Loss Stories – Ameen Lost 93 Pounds in 14 Months


Name: Ameen
Age: 35
Family Status: Married
Occupation: Teacher
Hometown: Hyderabad, Pakistan
Pounds or Inches Lost: I lost 93 pounds!
Height: 5’2″
Waist: 36.5″
Starting Weight: 271 pounds
Current Weight: 178 poundssuccess-stories-new-layout-ameen

Ameen’s Weight Loss Story!

When did you become unhappy with your weight?
May 26, 2008.

What made you decide to lose weight?
When my weight reached 271 pounds.

What were the most important changes you made to lose weight?
No oil, no sugar and no fat. I decreased my daily calorie intake from 4,000 calories to 1,000 calories per day.

What was most challenging about losing weight?
Due to my starting weight, I really could not walk, run or jog so it took a little longer to lose the weight.

How long did it take you to start to see results?
2 months.


How long did it take for you to reach your current weight?
14 months.

How long have you maintained your weight loss and how do you do it?
I have kept the weight off for several months.

How has your life changed now that you’ve lost weight?
My students, friends and family are amazed and shocked to see how I have changed. Now I can walk for an hour, and I go jogging for an hour also (no problem)!

How did ShapeFit help you reach your weight loss goals?
I have learned a lot about exercises, especially about ab exercises and workouts. ShapeFit.com is amazing, as it provides great information on weight loss and different exercises.

Ameen’s Weight Loss Tips!

Weight loss tip #1:
ameen-weight-loss-2Reduce caloric intake.

Weight loss tip #2:
No oil.

Weight loss tip #3:
No sugar.

Weight loss tip #4:
Walk for at least 60 minutes per day.

Weight loss tip #5:
Jog or run for at least 30 minutes per day.

Ameen’s Weight Loss Eating Plan!

1 glass of low fat milk

2 slices of bread boiled chicken 1 medium apple

2 slices of bread boiled chicken 1 medium apple

Snacks or Mini Meals:
I don’t really snack during the day.

Ameen’s Weight Loss Workouts!

Weight Training:
I currently do not weight train.

Walking, jogging and running. I’m now trying to do sprinting workouts!

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply