Name: Ameen
Age: 35
Family Status: Married
Occupation: Teacher
Hometown: Hyderabad, Pakistan
Pounds or Inches Lost: I lost 93 pounds!
Height: 5’2″
Waist: 36.5″
Starting Weight: 271 pounds
Current Weight: 178 pounds
Ameen’s Weight Loss Story!
When did you become unhappy with your weight?
May 26, 2008.
What made you decide to lose weight?
When my weight reached 271 pounds.
What were the most important changes you made to lose weight?
No oil, no sugar and no fat. I decreased my daily calorie intake from 4,000 calories to 1,000 calories per day.
What was most challenging about losing weight?
Due to my starting weight, I really could not walk, run or jog so it took a little longer to lose the weight.
How long did it take you to start to see results?
2 months.
How long did it take for you to reach your current weight?
14 months.
How long have you maintained your weight loss and how do you do it?
I have kept the weight off for several months.
How has your life changed now that you’ve lost weight?
My students, friends and family are amazed and shocked to see how I have changed. Now I can walk for an hour, and I go jogging for an hour also (no problem)!
How did ShapeFit help you reach your weight loss goals?
I have learned a lot about exercises, especially about ab exercises and workouts. ShapeFit.com is amazing, as it provides great information on weight loss and different exercises.
Ameen’s Weight Loss Tips!
Weight loss tip #1:
Reduce caloric intake.
Weight loss tip #2:
No oil.
Weight loss tip #3:
No sugar.
Weight loss tip #4:
Walk for at least 60 minutes per day.
Weight loss tip #5:
Jog or run for at least 30 minutes per day.
Ameen’s Weight Loss Eating Plan!
Breakfast:
1 glass of low fat milk
Lunch:
2 slices of bread boiled chicken 1 medium apple
Dinner:
2 slices of bread boiled chicken 1 medium apple
Snacks or Mini Meals:
I don’t really snack during the day.
Ameen’s Weight Loss Workouts!
Weight Training:
I currently do not weight train.
Cardiovascular:
Walking, jogging and running. I’m now trying to do sprinting workouts!
