Family Status: Married
Occupation: Insurance Claims
Hometown: Raleigh, North Carolina
Pounds or Inches Lost: I lost 33 pounds!
Starting Weight: 170 pounds
Current Weight: 137 pounds
Andrea’s Weight Loss Story!
When did you become unhappy with your weight?
For over 30 years.
What made you decide to lose weight?
I wanted to live a healthier lifestyle.
What were the most important changes you made to lose weight?
I added exercise and became a raw vegan.
What was most challenging about losing weight?
How long did it take you to start to see results?
How long did it take for you to reach your current weight?
How long have you maintained your weight loss and how do you do it?
How has your life changed now that you’ve lost weight?
I have so much energy and I feel good!
How did ShapeFit help you reach your weight loss goals?
I love reading ShapeFit’s weight loss success stories! Reading other testimonials helps to inspire and give me motivation.
Andrea’s Weight Loss Tips!
Weight loss tip #1:
Weight loss tip #2:
Weight loss tip #3:
Eat more healthy raw veggies and fruits.
Weight loss tip #4:
Drink lots of water.
Weight loss tip #5:
Avoid refined sugars and fried foods.
Andrea’s Weight Loss Eating Plan!
2 bananas, 1 apple, 1/4 cup of coconut milk, 1 tsp unsweetened coconut flakes, 1 tbs agave nectar.
Blended green juice: fresh baby spinach with water, banana and hot green tea.
Large salad: mixed greens, tomatoes, cucumber, red yellow, peppers, zucchini, red onions, raisins, soy beans, olive oil and apple cider vinegar.
Snacks or Mini Meals:
Any fresh fruit: pineapple, apples, watermelon, banana, pears, grapefruit, dates, figs.
Andrea’s Weight Loss Workouts!
Free weights: Every other day training different body parts, upper body and lower body. I do circuits of 3 with 30 seconds rest time in between.
1 hour on a cardio machine or 15 minutes and I rotate with different machines until I reach 60 minutes. I also do interval training and some weeks I add in Tabata intervals.