Name: Antony
Age: 15
Family Status: Single
Occupation: Student
Hometown: Lynn, Massachusetts
Pounds or Inches Lost: I lost 31 pounds!
Height: 5′ 6”
Starting Weight: 176 pounds
Current Weight: 145 pounds
Antony’s Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy mostly just by looking at my stomach and my chest in the mirror. My family also kept telling me to lose weight because every 3 months I would notice myself getting bigger.
What made you decide to lose weight?
When my older brother made me start jogging. I also thought about what other people would think when I lost all the weight.
What were the most important changes you made to lose weight?
I had to quit eating fast food and drinking soda and juice. I also had to jog 1-3 miles 3-5 times a week and lift weights 3-5 times a week.
What was most challenging about losing weight?
Really the only challenge was jogging when it was really cold outside.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your weight loss and how do you do it?
1 year. I just made sure to exercise daily. I love to lift weights!
How has your life changed now that you’ve lost weight?
People look at me way different now. Girls like to see me flex and they touch my arms.
How did ShapeFit help you reach your weight loss goals?
ShapeFit is great for finding certain exercises for different body parts!
Antony’s Weight Loss Tips!
Weight loss tip #1:
Be confident.
Weight loss tip #2:
Eat right.
Weight loss tip #3:
Do cardio.
Weight loss tip #4:
Lift weights.
Weight loss tip #5:
Be consistent.
Antony’s Weight Loss Eating Plan!
Breakfast:
Cereal, eggs, milk, bread, or a protein shake.
Lunch:
Protein Bar, sandwich or peanuts.
Dinner:
Tuna, rice, beans, salad, chicken, meat, fish and water.
Snacks or Mini Meals:
Protein bars and protein shakes.
Antony’s Weight Loss Workouts!
Weight Training:
I use dumbbells, barbells and a bench.
Cardiovascular:
I use a punching bag and jog.
