Name: Brenda
Age: 40
Family Status: Mom of 7 children
Occupation: Homemaker
Hometown: Tulsa, Oklahoma
Pounds or Inches Lost: I lost 76 pounds!
Height: 5’2″
Waist: 26″
Starting Weight: 200 pounds
Current Weight: 124 pounds
Brenda’s Weight Loss Story!
When did you become unhappy with your weight?
All the time.
What made you decide to lose weight?
When it was hard for me to move without losing my breath.
What were the most important changes you made to lose weight?
More active with my kids and just feeling better.
What was most challenging about losing weight?
Not knowing what would work for me. It took forever. Keeping it off was a joke.
How long did it take you to start to see results?
At around 150 pounds, I tried something new again.
How long did it take for you to reach your current weight?
I went from 150 pounds down to 124 pounds in 5 weeks!
How long have you maintained your weight loss and how do you do it?
I have maintained my weight for several months now.
How has your life changed now that you’ve lost weight?
Everything is so much better now.
How did ShapeFit help you reach your weight loss goals?
By reading other people’s weight loss stories. They had the strength to keep going and didn’t stop.
Brenda’s Weight Loss Tips!
Weight loss tip #1:
Never go hungry.
Weight loss tip #2:
Eat every 2 hours.
Weight loss tip #3:
More protein.
Weight loss tip #4:
Drink water.
Weight loss tip #5:
Stay positive.
Brenda’s Weight Loss Eating Plan!
Breakfast:
55% meats and 45% veggies.
Lunch:
55% meats and 45% veggies.
Dinner:
55% meats and 45% veggies.
Snacks or Mini Meals:
Protein bars.
Brenda’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
My cardio consists of running after my kids and cleaning my big house!
