Family Status: Married
Occupation: UPS (dispatch)
Hometown: Chattanooga, Tennessee
Pounds or Inches Lost: I lost 59 pounds!
Starting Weight: 254 pounds
Current Weight: 195 pounds
Cameron’s Weight Loss Story!
When did you become unhappy with your weight?
2 years ago when I began rock climbing with my friends.
What made you decide to lose weight?
Rock climbing, going to the beach, not being happy with my appearance, and I couldn’t see my feet!
What were the most important changes you made to lose weight?
I changed my eating habits drastically. I had always worked out.
What was most challenging about losing weight?
How long did it take you to start to see results?
About a month.
How long did it take for you to reach your current weight?
How long have you maintained your weight loss and how do you do it?
How has your life changed now that you’ve lost weight?
I feel like I am now physically available to do anything I want. This April I am participating in a sprint triathlon.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helped me choose the right foods to eat and when to eat them. I now strive to be healthy and fit, while thinking less about the way I look.
Cameron’s Weight Loss Tips!
Weight loss tip #1:
Eat carbs when you know you will need the energy.
Weight loss tip #2:
Don’t eat carbs before you sleep.
Weight loss tip #3:
Eat when you are hungry.
Weight loss tip #4:
Eat what you want on the weekend if the opportunity presents itself.
Weight loss tip #5:
Don’t expect a certain number on the scale each week, just monitor your progress.
Cameron’s Weight Loss Eating Plan!
Baby spinach, egg whites, and cereal.
Salad with grilled chicken.
Turkey patties and steamed vegetables.
Snacks or Mini Meals:
Fruits, low-fat cottage cheese, almonds, low-fat yogurt with granola, Power Bar.
Cameron’s Weight Loss Workouts!
I always began with bodyweight workouts: pull-ups, dips, and push-ups. When I started I could only do 3 pull-ups!
Running, swimming, spin class and rock climbing.