Name: Cameron
Age: 26
Family Status: Married
Occupation: UPS (dispatch)
Hometown: Chattanooga, Tennessee
Pounds or Inches Lost: I lost 59 pounds!
Height: 6’3″
Waist: 35″
Starting Weight: 254 pounds
Current Weight: 195 pounds
Cameron’s Weight Loss Story!
When did you become unhappy with your weight?
2 years ago when I began rock climbing with my friends.
What made you decide to lose weight?
Rock climbing, going to the beach, not being happy with my appearance, and I couldn’t see my feet!
What were the most important changes you made to lose weight?
I changed my eating habits drastically. I had always worked out.
What was most challenging about losing weight?
Resisting sweets.
How long did it take you to start to see results?
About a month.
How long did it take for you to reach your current weight?
9 months.
How long have you maintained your weight loss and how do you do it?
7 months.
How has your life changed now that you’ve lost weight?
I feel like I am now physically available to do anything I want. This April I am participating in a sprint triathlon.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helped me choose the right foods to eat and when to eat them. I now strive to be healthy and fit, while thinking less about the way I look.
Cameron’s Weight Loss Tips!
Weight loss tip #1:
Eat carbs when you know you will need the energy.
Weight loss tip #2:
Don’t eat carbs before you sleep.
Weight loss tip #3:
Eat when you are hungry.
Weight loss tip #4:
Eat what you want on the weekend if the opportunity presents itself.
Weight loss tip #5:
Don’t expect a certain number on the scale each week, just monitor your progress.
Cameron’s Weight Loss Eating Plan!
Breakfast:
Baby spinach, egg whites, and cereal.
Lunch:
Salad with grilled chicken.
Dinner:
Turkey patties and steamed vegetables.
Snacks or Mini Meals:
Fruits, low-fat cottage cheese, almonds, low-fat yogurt with granola, Power Bar.
Cameron’s Weight Loss Workouts!
Weight Training:
I always began with bodyweight workouts: pull-ups, dips, and push-ups. When I started I could only do 3 pull-ups!
Cardiovascular:
Running, swimming, spin class and rock climbing.
