Weight Loss Stories – Carrie Lost 49 Pounds in 18 Months

0

Name: Carrie
Age: 28
Family Status: Single
Occupation: Personal Trainer
Hometown: Tampa, Florida
Pounds or Inches Lost: I lost 49 pounds!success-stories-new-layout-carrie

Carrie’s Weight Loss Story!

When did you become unhappy with your weight?
I felt miserable after reaching 162 pounds and realized that I needed to make a change in my life.

What made you decide to lose weight?
When I reached 162 pounds and was about to go from a size 12 to a 14.

What were the most important changes you made to lose weight?
I changed my diet and hired a personal trainer.

carrie-weight-loss-story-1

What was most challenging about losing weight?
It was very hard to remain patient through the process. I wanted the weight to drop off immediately.

How long did it take you to start to see results?
I began seeing results around 4-6 weeks.

How long did it take for you to reach your current weight?
Around a year and a half.

carrie-weight-loss-story-6

How long have you maintained your weight loss and how do you do it?
I have maintained my weight for 5 years. I am a personal trainer which means I am a walking billboard for my business. That helps me to stay focused.

How has your life changed now that you’ve lost weight?
I am much happier with my life and now try to help those in need of motivation to reach their weight loss goals.

Carrie’s Weight Loss Tips!

Weight loss tip #1:
Drink at least 1 gallon of water per day.

Weight loss tip #2:
Cardio, cardio, and more cardio!

Weight loss tip #3:
Keep a food journal documenting EVERYTHING you eat throughout the day. This will help you locate your weak points.

Weight loss tip #4:
Get a workout partner or a personal trainer. Everyone needs some motivation!

Weight loss tip #5:
Surround yourself with positive people!

Carrie’s Weight Loss Eating Plan!

Breakfast:
Oatmeal and egg whites.

Lunch:
Chicken, asparagus and brown rice.

Dinner:
Tuna or orange roughy and asparagus.

Snacks or Mini Meals:
Low fat, low carb protein shake.

carrie-weight-loss-story-5

Carrie’s Weight Loss Workouts!

Weight Training:
I workout each muscle group once a week.

Cardiovascular:
I do cardio for 50 minutes per day.

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply