Name: Christiane
Age: 27
Family Status: Single
Occupation: Customer Service
Hometown: Miami, Florida
Pounds or Inches Lost: I lost 150 pounds!
Starting Weight: 318 pounds
Current Weight: 168 pounds
Christiane’s Weight Loss Story!
When did you become unhappy with your weight?
My entire life.
What made you decide to lose weight?
I could not move or walk around.
What were the most important changes you made to lose weight?
My diet and adding weight training.
What was most challenging about losing weight?
Sticking to the diet and my weight training regimen.
How long did it take you to start to see results?
6 months.
How long did it take for you to reach your current weight?
1 year.
How long have you maintained your weight loss and how do you do it?
Just over 1 year.
How has your life changed now that you’ve lost weight?
It has changed completely! I can now easily move around, go for walks and really enjoy life now!
How did ShapeFit help you reach your weight loss goals?
ShapeFit is a helpful and very informative website. The weight training exercise guides are great!
Christiane’s Weight Loss Tips!
Weight loss tip #1:
Eat clean.
Weight loss tip #2:
Protein is the key.
Weight loss tip #3:
Cardio.
Weight loss tip #4:
Resistance training.
Weight loss tip #5:
You got to want it!
Christiane’s Weight Loss Eating Plan!
Breakfast:
1 cup of oatmeal (old fashioned – no sugar) with 1 scoop of whey protein powder.
Lunch:
1 chicken breast and a sweet potato (plain).
Dinner:
Grilled, oven roasted chicken or fish with veggies.
Snacks or Mini Meals:
Protein bars and protein shakes.
Christiane’s Weight Loss Workouts!
Weight Training:
MWF – Full body resistance training, upper and lower body.
Cardiovascular:
Cardio is every day for 30 minutes.
