Name: Christopher
Age: 26
Family Status: Single
Occupation: Hairdresser
Hometown: Adelaide, South Australia
Pounds or Inches Lost: I lost 112 pounds!
Height: 5’11”
Waist: 34″
Starting Weight: 299 pounds
Current Weight: 187 pounds
Christopher’s Weight Loss Story!
When did you become unhappy with your weight?
When I started feeling sick and I went to my doctor to help me out.
What made you decide to lose weight?
I just wanted to know how it felt to be smaller and I needed to be healthy.
What were the most important changes you made to lose weight?
My diet and overall food intake along with exercise and lifestyle changes.
What was most challenging about losing weight?
My energy levels and missing fatty foods.
How long did it take you to start to see results?
6 months.
How long did it take for you to reach your current weight?
18 months.
How long have you maintained your weight loss and how do you do it?
4 months.
How has your life changed now that you’ve lost weight?
People look at me differently and I feel more confident with myself.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very motivational.
Christopher’s Weight Loss Tips!
Weight loss tip #1:
Be positive with how you want to look.
Weight loss tip #2:
Eat foods you love but keep them in moderation.
Weight loss tip #3:
Don’t let people let you down through jealousy.
Weight loss tip #4:
Exercise at least 4-5 times a week.
Weight loss tip #5:
See your doctor.
Christopher’s Weight Loss Eating Plan!
Breakfast:
Bowl of oats with 4 strawberries, handful of blueberries, low-fat yogurt and a drizzle of honey. Coffee with no sugar.
Lunch:
Ham sandwich with lettuce, tomato, cheese on multi-grain bread.
Dinner:
Grilled chicken with salad or some veggies.
Snacks or Mini Meals:
Coffee, nuts, dried fruit and fresh fruit.
Christopher’s Weight Loss Workouts!
Weight Training:
I lift with light weights for my upper body at home. I also do sit ups and pushups.
Cardiovascular:
Walking for 1-2 hours, jogging and dancing.
