Name: Colin
Age: 28
Family Status: Engaged
Occupation: Engineer
Hometown: London
Pounds or Inches Lost: I lost 147 pounds.
Height: 5’7″
Waist: 28″
Starting Weight: 280 pounds
Current Weight: 133 pounds
Colin’s Weight Loss Story!
When did you become unhappy with your weight?
January, 2010.
What made you decide to lose weight?
I felt depressed and sick all the time.
What were the most important changes you made to lose weight?
No junk food and lots and lots of exercise. Just fruit, veggies, fish and meat.
What was most challenging about losing weight?
Cutting out junk food.
How long did it take you to start to see results?
About 2 months.
How long did it take for you to reach your current weight?
About 10 months.
How long have you maintained your weight loss and how do you do it?
A few months. I do it by cutting out junk food and sticking to my exercise plan.
How has your life changed now that you’ve lost weight?
100% change! I’m not the same person I was, which is great.
How did ShapeFit help you reach your weight loss goals?
I was motivated from reading the other weight loss success stories.
Colin’s Weight Loss Tips!
Weight loss tip #1:
No junk food.
Weight loss tip #2:
5 pieces of fruit a day.
Weight loss tip #3:
5 pieces of veggies a day.
Weight loss tip #4:
Drink plenty of water.
Weight loss tip #5:
At least 1 hour of exercise a day.
Colin’s Weight Loss Eating Plan!
Breakfast:
Porridge (oatmeal).
Lunch:
Chicken salad.
Dinner:
Grilled fish and vegetables.
Snacks or Mini Meals:
Fruit (mainly pineapple, kiwi and oranges).
Colin’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
Walking, running and the exercise bike.
