Name: Conor
Age: 24
Family Status: Engaged
Occupation: Administrative Officer
Hometown: Lurgan, Ireland
Pounds or Inches Lost: I lost 35 pounds!
Height: 6 Feet
Waist: 36″
Starting Weight: 280 pounds
Current Weight: 245 pounds
Conor’s Weight Loss Story!
When did you become unhappy with your weight?
After I looked at photos of myself.
What made you decide to lose weight?
To be healthier for my kids growing up.
What were the most important changes you made to lose weight?
Changed my diet, cut out all fried foods.
What was most challenging about losing weight?
Not drinking Coca-Cola.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
8 weeks.
How long have you maintained your weight loss and how do you do it?
12 weeks, trained everyday.
How has your life changed now that you’ve lost weight?
I feel a lot healthier and I can get around much easier.
How did ShapeFit help you reach your weight loss goals?
ShapeFit is great for tips and advice. I strongly recommend people to use the site.
Conor’s Weight Loss Tips!
Weight loss tip #1:
Eat 5-6 small meals a day.
Weight loss tip #2:
Believe in yourself.
Weight loss tip #3:
Drink lots of water.
Weight loss tip #4:
Do cardio at least 3 times a week.
Weight loss tip #5:
Train hard to achieve your goal.
Conor’s Weight Loss Eating Plan!
Breakfast:
2 egg whites on whole meal toast, pint of water, apple.
Lunch:
Grilled chicken, steamed vegetables, pint of water.
Dinner:
Tuna steak, steamed vegetables, pint of water.
Snacks or Mini Meals:
Nuts, protein shake, lots of fruit.
Conor’s Weight Loss Workouts!
Weight Training:
3 days per week of weights with split muscle groups on each day.
Cardiovascular:
3 days per week of cardio, sprint work, and stationary bike.
