Name: Darrick
Age: 36
Family Status: Single
Occupation: Sales Professional
Hometown: Bloomington, Minnesota
Pounds or Inches Lost: I lost 102 pounds!
Height: 6’3″
Starting Weight: 285 pounds
Current Weight: 183 pounds
Darrick’s Weight Loss Story!
When did you become unhappy with your weight?
When size 40 pants didn’t fit me anymore.
What made you decide to lose weight?
I wanted to be around for my wife.
What were the most important changes you made to lose weight?
No more soda. I lost 16 pounds my first week after I stopped drinking soda.
What was most challenging about losing weight?
Eating more meals a day.
How long did it take you to start to see results?
3 months.
How long did it take for you to reach your current weight?
9 months.
How long have you maintained your weight loss and how do you do it?
Clean eating and doing moderate workouts.
How has your life changed now that you’ve lost weight?
I feel great when I can motivate someone else to change.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very motivational.
Darrick’s Weight Loss Tips!
Weight loss tip #1:
No sugar based drinks.
Weight loss tip #2:
Lots of protein.
Weight loss tip #3:
Eat 6-8 times a day.
Weight loss tip #4:
Cardio stepmill on fat burner mode.
Weight loss tip #5:
Get adequate sleep.
Darrick’s Weight Loss Eating Plan!
Breakfast:
3 egg whites, 6 strips of turkey bacon, milk. After workout, I have a protein smoothie from Smoothie King.
Lunch:
Chicken breast, milk or water, apple or grapes.
Dinner:
Steak or chicken, milk or water, potato plain, 1 fruit.
Snacks or Mini Meals:
Gladiator strawberry and orange shake from Smoothie King, almonds or shelled peanuts (unsalted).
Darrick’s Weight Loss Workouts!
Weight Training:
I weight train Monday, Tuesday, Thursday and Friday. My off days are Wednesday, Saturday and Sunday.
Cardiovascular:
I do cardio for 30 minutes after my weight training workouts.
