Name: Diana
Age: 34
Family Status: Divorced
Occupation: Clerk
Hometown: Pearland, Texas
Pounds or Inches Lost: I lost 83 pounds and went from a size 22/24 to a 8/10!
Starting Weight: 260 pounds
Current Weight: 177 pounds
Diana’s Weight Loss Story!
When did you become unhappy with your weight?
A year after I had my 2nd child.
What made you decide to lose weight?
I wanted to be able to do activities with my girls.
What were the most important changes you made to lose weight?
Changed my eating habits, exercised and made new friends who frequented the gym.
What was most challenging about losing weight?
Walking into the gym in my fat clothes.
How long did it take you to start to see results?
Within 3 months I noticed my clothes fit looser.
How long did it take for you to reach your current weight?
2 years and maintaining. In 2001 my weight was 260 pounds. Now I weigh 177 pounds!
How long have you maintained your weight loss and how do you do it?
I have maintained my weight loss for the past 2 years. I began walking, started Yoga and Pilates and picked up to a jog.
How has your life changed now that you’ve lost weight?
Since my weight loss I have participated and completed 3 sprint triathlons and training for my 4th.
How did ShapeFit help you reach your weight loss goals?
I enjoy reading the success articles and having the resources available.
Diana’s Weight Loss Tips!
Weight loss tip #1:
Keep a diet journal of what you eat.
Weight loss tip #2:
Plan an exercise regimen in your daily schedule.
Weight loss tip #3:
Drink plenty of water.
Weight loss tip #4:
Find supportive friends who will keep you at the gym.
Weight loss tip #5:
Don’t get discouraged if you miss a day. Just get right back on track.
Diana’s Weight Loss Eating Plan!
Breakfast:
Meal supplement, raisin bran cereal, milk, cinnamon raisin bread.
Lunch:
Salad.
Dinner:
Skinless baked Chicken or fish, vegetables, 1% milk.
Snacks or Mini Meals:
Snack on fruit, granola bar and yogurt.
Diana’s Weight Loss Workouts!
Weight Training:
Machines and free weights, lower and upper body, Yoga and Pilates.
Cardiovascular:
Jog 3 miles, 4 days a week.
