Name: Dominique
Age: 25
Family Status: Married
Occupation: United States Marines Corps
Hometown: Snow Hill, North Carolina
Pounds or Inches Lost: I lost 33 pounds!
Height: 5’11”
Waist: 35.5″
Starting Weight: 235 pounds
Current Weight: 202 pounds
Dominique’s Weight Loss Story!
When did you become unhappy with your weight?
Looking at pictures of myself.
What made you decide to lose weight?
My wife said I was getting chunky.
What were the most important changes you made to lose weight?
Eating right and exercising.
What was most challenging about losing weight?
Eating right.
How long did it take you to start to see results?
2 months.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your weight loss and how do you do it?
I have maintained my weight for about 6 months now. I did it by just eating a healthy diet and exercising twice a day.
How has your life changed now that you’ve lost weight?
My wife loves it!
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very motivational.
Dominique’s Weight Loss Tips!
Weight loss tip #1:
Dedication, because it does not happen overnight.
Weight loss tip #2:
Intensity with your workouts.
Weight loss tip #3:
Eating right.
Weight loss tip #4:
Motivation.
Weight loss tip #5:
Drink plenty of water!
Dominique’s Weight Loss Eating Plan!
Breakfast:
Oatmeal with fruit.
Lunch:
Sandwich with whole grain wheat bread.
Dinner:
Whatever my wife cooks. Only one serving though with no seconds!
Snacks or Mini Meals:
Power Bar, fresh fruit, fresh vegetables.
Dominique’s Weight Loss Workouts!
Weight Training:
1 hour of light weight lifting a day.
Cardiovascular:
1 hour of cardio every day.
