Weight Loss Stories – Fredylyn Lost 34 Pounds in 4 Months


Name: Fredylyn
Age: 27
Family Status: Single
Occupation: Records Clerk
Hometown: Edmonton, Alberta, Canada
Pounds or Inches Lost: I lost 34 pounds
Height: 5’2″
Waist: 24″
Starting Weight: 139 pounds
Current Weight: 105 poundssuccess-stories-new-layout-fredylyn

Fredylyn’s Weight Loss Story!

When did you become unhappy with your weight?
After giving birth. I joined the gym, but I wasn’t consistent because I was dealing with some relationship problems. At the same time, I had low self-esteem when my ex-boyfriend started fooling around. I felt ugly and undesirable.

What made you decide to lose weight?
I decided to lose weight to remind myself who I was. To be happy again and be confident.

What were the most important changes you made to lose weight?
I focused more about myself and my son. I used to think about how and why my relationship ended. I stopped blaming myself that it was my fault why it didn’t work out.


What was most challenging about losing weight?
Not enough time each day. I was always rushing. I wake up at 4:30am to get ready for work at 6:45am then pick up my son at 3:30pm from the day care. I eat and feed my son at home before going to the gym at 4:30pm. I finished at 6pm. I give my son a bath then start making meals for the next day. It was tiring and stressful but I had to do it.

How long did it take you to start to see results?
About 4-6 weeks.

How long did it take for you to reach your current weight?
4 months.


How long have you maintained your weight loss and how do you do it?
Just 2 months now. After the competition (Bikini Model) I still make sure that I watch what I eat and make exercise a habit.

How has your life changed now that you’ve lost weight?
I definitely gained back my confidence. I feel happy that a lot of people supported me and believed in me through the whole process. They also say that what I did was motivating and inspiring.

How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very inspirational.

Fredylyn’s Weight Loss Tips!

Weight loss tip #1:
fit-moms-weight-loss-fredylyn-5Stick to your schedule. Don’t make excuses.

Weight loss tip #2:
Always remember that you are doing it for yourself and no one else.

Weight loss tip #3:
Stay focused.

Weight loss tip #4:
Take care of yourself the most.

Weight loss tip #5:
Be organized. Don’t forget the people around you (kids and/or husband).

Fredylyn’s Weight Loss Eating Plan!

fit-moms-weight-loss-fredylyn-42 ounces of oatmeal, 8 egg whites with 1/2 can tuna omelet.

Chicken stir-fry, 1/2 cup of rice.

Grilled chicken, cup of spinach.

Snacks or Mini Meals:
Banana and protein shake, almonds, mini wheats, rice cakes, protein bar.

Fredylyn’s Weight Loss Workouts!

Weight Training:

Monday: Shoulders and triceps
Tuesday: Legs and calves
Wednesday: Abs and cardio
Thursday: Chest and biceps
Friday: Back
Saturday: Abs and cardio

30-60 minutes on the elliptical machine.

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply