Name: Gabriela
Age: 18
Family Status: Single
Occupation: Student
Hometown: Sofia, Bulgaria
Pounds or Inches Lost: I lost 48 pounds!
Starting Weight: 213 pounds
Current Weight: 165 pounds
Gabriela’s Weight Loss Story!
When did you become unhappy with your weight?
When I saw me in swimming suit last year.
What made you decide to lose weight?
My appearance.
What were the most important changes you made to lose weight?
I stopped eating bread and sweets. I also practiced twice as much as I did before.
What was most challenging about losing weight?
Refusing chocolate for a long time.
How long did it take you to start to see results?
Less than a month.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
6 month now. I’m just eating enough to not feel hungry but I never feel full.
How has your life changed now that you’ve lost weight?
Everything is easier 🙂
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss stories and muscle makeovers are inspirational!
Gabriela’s Weight Loss Tips!
Weight loss tip #1:
A lot of fitness and basketball practices.
Weight loss tip #2:
Diet!
Weight loss tip #3:
Drink a lot of water!
Weight loss tip #4:
Green tea.
Weight loss tip #5:
Belly dancing 😉
Gabriela’s Weight Loss Eating Plan!
Breakfast:
Green tea, grapefruit, a slice of bread with either cheese or ham.
Lunch:
Tuna salad or chicken salad.
Dinner:
Tea, fruit or vegetable.
Snacks or Mini Meals:
Vegetables and fruit! Also drinking hot water.
Gabriela’s Weight Loss Workouts!
Weight Training:
Go to basketball practice every day twice and 4 times going to the gym.
Cardiovascular:
I don’t do cardio at the gym, just whatever we run at basketball practice.
