Name: Glenn
Age: 38
Family Status: Married
Occupation: Electrician
Hometown: Moundsville, West Virginia
Pounds or Inches Lost: I’ve lost 103 pounds so far! From size 56 pants to a size 44!
Height: 5′ 10″
Waist: 48″
Starting Weight: 350 pounds
Current Weight: 247 pounds
Glenn’s Weight Loss Story!
When did you become unhappy with your weight?
Years ago!
What made you decide to lose weight?
Lack of energy and the desire to see my kids grow up!
What were the most important changes you made to lose weight?
Went to a low-fat, low carb, high protein diet!
What was most challenging about losing weight?
Cravings!
How long did it take you to start to see results?
A few months.
How long did it take for you to reach your current weight?
8 months.
How long have you maintained your weight loss and how do you do it?
Its been several months now. Diet is the key.
How has your life changed now that you’ve lost weight?
I have more energy, I feel better and its easier to buy clothes.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very motivational.
Glenn’s Weight Loss Tips!
Weight loss tip #1:
Low carbs.
Weight loss tip #2:
High protein.
Weight loss tip #3:
No sugar.
Weight loss tip #4:
Drink lots of water!
Weight loss tip #5:
Stay focused on your goal!
Glenn’s Weight Loss Eating Plan!
Breakfast:
Yogurt or cottage cheese.
Lunch:
Turkey breast and light string cheese or yogurt.
Dinner:
Grilled chicken breast, vegetables, salad.
Snacks or Mini Meals:
Cheese, yogurt, applesauce.
Glenn’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
Walking.
