Name: Jai
Age: 38
Family Status: Married
Occupation: Service Rep
Hometown: Jagpura, India
Pounds or Inches Lost: I lost 28 pounds!
Height: 5’9″
Starting Weight: 212 pounds
Current Weight: 184 pounds
Jai’s Weight Loss Story!
When did you become unhappy with your weight?
When I noticed myself getting tired playing sports.
What made you decide to lose weight?
When I saw a picture of myself and realized how overweight I had become.
What were the most important changes you made to lose weight?
I exercised and paid attention to what I ate.
What was most challenging about losing weight?
Eating right.
How long did it take you to start to see results?
About 1 week.
How long did it take for you to reach your current weight?
About 2 months.
How long have you maintained your weight loss and how do you do it?
I have kept the weight off for about 8 months now. I lift about 4-5 days a week and do cardio about 4-5 days a week.
How has your life changed now that you’ve lost weight?
I just have more energy, higher self-esteem and I’m much happier.
How did ShapeFit help you reach your weight loss goals?
ShapeFit helped me learn when and how to lift properly, how to eat properly and the most effective ways to do things. ShapeFit is filled with very useful information. ShapeFit.com is always the best!
Jai’s Weight Loss Tips!
Weight loss tip #1:
Lift weights!
Weight loss tip #2:
Cardio.
Weight loss tip #3:
Eat properly.
Weight loss tip #4:
Track your food intake.
Weight loss tip #5:
Drink lots of water.
Jai’s Weight Loss Eating Plan!
Breakfast:
1 apple & 2-3 egg whites.
Lunch:
Broccoli or green beans, sweet potato or brown rice.
Dinner:
Mixed veggies.
Snacks or Mini Meals:
Almonds, peanuts, various fruits.
Jai’s Weight Loss Workouts!
Weight Training:
I switch between circuit training 3 days a week and lifting heavy 5 days a week:
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms
Cardiovascular:
I do cardio 5-6 days a week.
