Name: Jason
Age: 27
Family Status: Single
Occupation: Athlete
Hometown: Fillmore, Utah
Pounds or Inches Lost: I lost 50 pounds in only 59 days!
Height: 6’4″
Waist: 36″
Starting Weight: 301 pounds
Current Weight: 251 pounds
Jason’s Weight Loss Story!
When did you become unhappy with your weight?
I’ve been a professional athlete for ten years and I was forced to be heavy in order to play.
What made you decide to lose weight?
I have decided to retire and no longer need the extra weight.
What were the most important changes you made to lose weight?
Diet! I also changed the way I workout. I switched from heavy weights to lighter weights with many different super sets.
What was most challenging about losing weight?
Nothing really, the weight just flew off.
How long did it take you to start to see results?
I lost the first 10 pounds in only 6 days!
How long did it take for you to reach your current weight?
My goal was to lose 50 pounds in 60 days. I did it in only 59 days!
How long have you maintained your weight loss and how do you do it?
One month now. I plan to lose another 10 pounds.
How has your life changed now that you’ve lost weight?
I just feel so much better in my knees and back.
How did ShapeFit help you reach your weight loss goals?
It’s inspirational to read the weight loss success stories on ShapeFit.
Jason’s Weight Loss Tips!
Weight loss tip #1:
Smaller food portions.
Weight loss tip #2:
Read ingredients in everything you eat.
Weight loss tip #3:
Don’t reward yourself every time you go to gym.
Weight loss tip #4:
Stay mentally strong.
Weight loss tip #5:
Believe in yourself.
Jason’s Weight Loss Eating Plan!
Breakfast:
3-4 egg white omelette with fresh veggies.
Lunch:
Low calorie, high protein shake with skim milk.
Dinner:
Chicken, rice and veggies.
Snacks or Mini Meals:
Tomato with garlic salt. Any type of fruit.
Jason’s Weight Loss Workouts!
Weight Training:
I lift weights targeting a specific muscle group and then super setting with abs and quick foot drill.
Cardiovascular:
I do 30 minutes of cardio a day on the stair stepper or treadmill.
