Weight Loss Stories – Johnny Lost 180 Pounds in 12 Months


Name: Johnny
Age: 28
Family Status: Single
Occupation: Law Enforcement (Deputy)
Hometown: North Carolina
Pounds or Inches Lost: I lost 180 pounds!
Height: 6’1″
Waist: 35″
Starting Weight: 390 pounds
Current Weight: 210 poundssuccess-stories-new-layout-johnny

Johnny’s Weight Loss Story!

About 8 years ago, I was 390 pounds and was trying everything in the world to lose weight. I started doing cardio and after I got down to 360 pounds, I enrolled into the Basic Law Enforcement Training (BLET). When I graduated I was 300 pounds and I went on and still worked out and did all kinds of different fitness plans but I still had no help. So when I transferred to Winston, I joined a Gold’s Gym. I worked on my body and got down to 270 pounds. I’m now in a fitness contest and I am weighing in at 210 pounds! This is the best shape I have ever been in. I do my own workout routines and stay on a healthy diet.

Johnny’s Weight Loss Questions & Answers!

When did you become unhappy with your weight?
When I was 24 years old.

What made you decide to lose weight?
Looking at myself in the mirror.

What were the most important changes you made to lose weight?
The most important thing was changing my diet.

What was most challenging about losing weight?
Staying on track and making sure you do everything possible to stay on track. Its tough having to listen to your family say you’re doing the wrong thing by working out and looking different.


How long did it take you to start to see results?
4 weeks.

How long did it take for you to reach your current weight?
One year.

How long have you maintained your weight loss and how do you do it?
Everyday I stay on track with my workouts and diet plan.

How has your life changed now that you’ve lost weight?
It’s changed a lot. I have met new people and they have changed the way I look at things which helps me stay more active.

How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helped me by reading other weight loss success stories.

Johnny’s Weight Loss Tips!

Weight loss tip #1:
johnny-weight-loss-story-1Stay on track.

Weight loss tip #2:
Don’t give up.

Weight loss tip #3:
Write everything down.

Weight loss tip #4:
Talk to people.

Weight loss tip #5:
Don’t get discouraged.

Johnny’s Weight Loss Eating Plan!

Egg whites and ham.


Chicken with lettuce and onions.

Snacks or Mini Meals:
Protein shakes and protein bars.

Johnny’s Weight Loss Workouts!

Weight Training:
I change my workout plan once a month to keep it fun and interesting.

I do cardiovascular training at least 3 times a week and I do at least 3 miles per cardio workout.

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