Name: Jordan
Age: 19
Family Status: Single
Occupation: Retail
Hometown: Woodbury, Minnesota
Pounds or Inches Lost: I lost 125 pounds and 13 inches!
Height: 6’0″
Waist: 31″
Starting Weight: 305 pounds
Current Weight: 180 pounds
Jordan’s Weight Loss Story!
When did you become unhappy with your weight?
7th grade (2002).
What made you decide to lose weight?
I ended high school and never had a date. I wanted to feel better and the main reason was for me to be dateable.
What were the most important changes you made to lose weight?
Eating the right foods and kicking out fast food.
What was most challenging about losing weight?
Having a roller coaster of weight gain and weight loss.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your weight loss and how do you do it?
3 months. I do it with long walks and jogs. I also weigh myself every morning!
How has your life changed now that you’ve lost weight?
I get a lot more attention when I’m out now. I have plenty of dates, actually more than any of my friends. I’m starting to be a model and thinking of switching my degree to be a personal trainer or nutritionist. I also have more friends and I’m more CONFIDENT! I’m more social and will do whatever and not be made fun of because I’m fat. I’m also more flexible.
How did ShapeFit help you reach your weight loss goals?
By the inspiring weight loss stories and hints.
Jordan’s Weight Loss Tips!
Weight loss tip #1:
Cut out the fat.
Weight loss tip #2:
Watch the calories.
Weight loss tip #3:
Weigh yourself every morning.
Weight loss tip #4:
Be motivated.
Weight loss tip #5:
Drink lots of water.
Jordan’s Weight Loss Eating Plan!
Breakfast:
Nonfat yogurt or oatmeal followed by 8 ounces of apple juice.
Lunch:
Usually a low carb bread for a sandwich with almonds and water.
Dinner:
Chicken or fish followed by a salad and green beans.
Snacks or Mini Meals:
Almonds or fruit.
Jordan’s Weight Loss Workouts!
Weight Training:
I currently don’t weight train.
Cardiovascular:
30 minutes to 1 hour of cardio daily.
