Name: Keven
Age: 23
Family Status: Single
Occupation: Personal Trainer
Location: Quebec, Canada
Height: 6’0″
Waist: 32″
Starting Weight: 350 pounds
Current Weight: 205 pounds
Pounds or Inches Lost: I lost 150+ pounds of fat, packed on about 30 pounds of muscle and went from wearing a 48 pants size down to a 32!
Keven’s Weight Loss Story!
When did you become unhappy with your weight?
I was always overweight but when I was 18 years old I decided to take charge of my life.
What made you decide to lose weight?
I used to have severe anxiety and was not even able to leave my house to go grocery shopping so I decided it was time for a change.
What were the most important changes you made to lose weight?
Alimentation (diet and nutrition).
What was most challenging about losing weight?
Bad food. It’s everywhere! I was a food addict and it is probably the hardest addiction to overcome since there is food everywhere!
How long did it take you to start to see results?
I lost 20 pounds in the first month.
How long did it take for you to reach your current weight?
18 months.
How long have you maintained your weight loss and how do you do it?
3 years. Consistency is the key!
What keeps you motivated to continue your weight loss success?
I’m now a personal trainer and I help people change their lives. Being an example for others is part of my life now.
How has your life changed now that you’ve lost weight?
Everything changed! My confidence, energy, happiness, sex, everything!
Do you have any advice for others who are trying to lose weight?
It’s a marathon not a sprint! Don’t be shy to ask for help.
Keven’s Weight Loss Tips!
Weight loss tip #1:
Food is 70% of the equation.
Weight loss tip #2:
Move! Stay active!
Weight loss tip #3:
Count calories.
Weight loss tip #4:
Find activities that you like and will not need a kick in the butt every day to do them!
Weight loss tip #5:
Enjoy the process.
Keven’s Weight Loss Eating Plan!
Breakfast:
Oatmeal with eggs.
Lunch:
Chicken sandwich.
Dinner:
Steak with broccoli.
Snacks or Mini Meals:
Protein bars, protein shakes, almonds, fruits, vegetables.
Nutritional Supplements:
Protein powder, multivitamins.
Keven’s Weight Loss Workouts!
Weight Training:
Hypertrophy style weight training with a 4 day split routine.
Cardiovascular:
I do cardio twice a week with 1 hour sessions (spinning).
