Name: La Dawn
Age: 46
Family Status: Single
Occupation: Weight Loss Management
Hometown: Atlanta, Georgia
Pounds or Inches Lost: I lost 225 pounds!
Height: 5’6″
Waist: 34-36″
Starting Weight: 385 pounds
Current Weight: 160 pounds
La Dawn’s Weight Loss Story!
When did you become unhappy with your weight?
In 2004, after the cancer showed up.
What made you decide to lose weight?
I was diagnosed with breast cancer in 2004. At the time, I weighed 385 pounds! Choosing to live by faith, I skipped the surgery for the cancer and the weight loss. Instead, I began to research and I created a new lifestyle all on my own with dramatic results. I have now lost 225 pounds and I feel great!
What were the most important changes you made to lose weight?
I got completely rid of all my food chemical dependencies.
What was most challenging about losing weight?
Losing the last 20 pounds.
How long did it take you to start to see results?
Within the first year.
How long did it take for you to reach your current weight?
5 years.
How long have you maintained your weight loss and how do you do it?
I maintain my weight loss by eating healthy and following my workout regimen.
How has your life changed now that you’ve lost weight?
I feel amazing and I now have my own business helping others.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helps keep me motivated.
La Dawn’s Weight Loss Tips!
Weight loss tip #1:
Keep your body at equal water levels.
Weight loss tip #2:
Exercise is the key.
Weight loss tip #3:
If you don’t exercise, then eat light for the day.
Weight loss tip #4:
Stay focused on your goal.
Weight loss tip #5:
Keep a positive outlook and believe in yourself.
La Dawn’s Weight Loss Eating Plan!
Breakfast:
Smoothie made with fruit and veggies.
Lunch:
Spinach salad.
Dinner:
Tuna (wild caught), steamed green beans.
Snacks or Mini Meals:
Bananas.
La Dawn’s Weight Loss Workouts!
Weight Training:
I have not started to weight train yet.
Cardiovascular:
I play tennis for cardio.
