Weight Loss Stories – La Dawn Lost 225 Pounds

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Name: La Dawn
Age: 46
Family Status: Single
Occupation: Weight Loss Management
Hometown: Atlanta, Georgia
Pounds or Inches Lost: I lost 225 pounds!
Height: 5’6″
Waist: 34-36″
Starting Weight: 385 pounds
Current Weight: 160 poundssuccess-stories-new-layout-ladawn

La Dawn’s Weight Loss Story!

When did you become unhappy with your weight?
In 2004, after the cancer showed up.

What made you decide to lose weight?
I was diagnosed with breast cancer in 2004. At the time, I weighed 385 pounds! Choosing to live by faith, I skipped the surgery for the cancer and the weight loss. Instead, I began to research and I created a new lifestyle all on my own with dramatic results. I have now lost 225 pounds and I feel great!

What were the most important changes you made to lose weight?
I got completely rid of all my food chemical dependencies.

What was most challenging about losing weight?
Losing the last 20 pounds.

ladawn-weight-loss-story-2

How long did it take you to start to see results?
Within the first year.

How long did it take for you to reach your current weight?
5 years.

How long have you maintained your weight loss and how do you do it?
I maintain my weight loss by eating healthy and following my workout regimen.

How has your life changed now that you’ve lost weight?
I feel amazing and I now have my own business helping others.

How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helps keep me motivated.

La Dawn’s Weight Loss Tips!

Weight loss tip #1:
ladawn-weight-loss-story-1Keep your body at equal water levels.

Weight loss tip #2:
Exercise is the key.

Weight loss tip #3:
If you don’t exercise, then eat light for the day.

Weight loss tip #4:
Stay focused on your goal.

Weight loss tip #5:
Keep a positive outlook and believe in yourself.

La Dawn’s Weight Loss Eating Plan!

Breakfast:
Smoothie made with fruit and veggies.

Lunch:
Spinach salad.

Dinner:
Tuna (wild caught), steamed green beans.

Snacks or Mini Meals:
Bananas.

La Dawn’s Weight Loss Workouts!

Weight Training:
I have not started to weight train yet.

Cardiovascular:
I play tennis for cardio.

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