Weight Loss Stories – LaToya Lost 113 Pounds in 13 Months

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Name: LaToya
Age: 30
Family Status: Married with 3 children
Occupation: Production Planner
Location: Hampton, Virginia
Height: 5’10”
Starting Weight: 283 pounds
Current Weight: 170 pounds
Pounds or Inches Lost: I lost 113 pounds! Size 18 to 8 and 2XL to a medium!success-stories-new-layout-latoya

LaToya’s Weight Loss Story!

When did you become unhappy with your weight?
After I had my first child.

What made you decide to lose weight?
My kids told me that I was fat and I needed to go on the show “The Biggest Loser”.

What were the most important changes you made to lose weight?
Eating healthier and exercising.

latoya-weight-loss-story-1

What was most challenging about losing weight?
Criticism from everyone.

How long did it take you to start to see results?
About 3 months.

How long did it take for you to reach your current weight?
A little over a year.

How long have you maintained your weight loss and how do you do it?
About three months. I maintain it by staying in the gym.

latoya-weight-loss-story-2

What keeps you motivated to continue your weight loss success?
My kids.

How has your life changed now that you’ve lost weight?
I am more active and have more energy.

Do you have any advice for others who are trying to lose weight?
Eat healthier at a calorie deficit and exercise and it is guaranteed to fall off.

How did ShapeFit help you reach your weight loss goals?
The advice I get from ShapeFit.com is great. You guys gave me the edge I needed when I had questions or concerns. Thanks for your insight and all your valuable information.

LaToya’s Weight Loss Tips!

Weight loss tip #1:
latoya-weight-loss-story-3Stay away from soda!

Weight loss tip #2:
Log your food intake.

Weight loss tip #3:
Measure everything until you have a good idea of portions.

Weight loss tip #4:
Stay active, exercise, and walk.

Weight loss tip #5:
Remind yourself daily that you are worth it!

LaToya’s Weight Loss Eating Plan!

Breakfast:
latoya-weight-loss-story-4Egg whites, whole grain toast, bacon, oatmeal.

Lunch:
Chicken salad or turkey and ham sandwich on whole wheat.

Dinner:
Chicken, fish, beef with lots of veggies. I love sweet potatoes.

Snacks or Mini Meals:
Low fat cheese and Greek yogurt.

Nutritional Supplements:
Multivitamins.

LaToya’s Weight Loss Workouts!

Weight Training:
Squats, leg press, bicep curls, tricep dips, lateral raises and pulldowns, etc.

Cardiovascular:
Elliptical, treadmill, laps in the gym and Zumba.

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