Name: Michael
Age: 43
Family Status: Single
Occupation: Educator
Location: Dallas, Texas
Height: 6’5″
Waist: 36″
Starting Weight: 300 pounds
Current Weight: 235 pounds
Pounds or Inches Lost: I lost 65 pounds!
Michael’s Weight Loss Story!
When did you become unhappy with your weight?
At a New Year’s Eve party when some of my friends started teasing me about my stomach.
What made you decide to lose weight?
My blood pressure was very high and I ran out of breath a lot.
What were the most important changes you made to lose weight?
I changed the way I look at food. I stopped eating beef, pork and white bread.
What was most challenging about losing weight?
Being consistent and patient.
How long did it take you to start to see results?
30 days.
How long did it take for you to reach your current weight?
9 months.
How long have you maintained your weight loss?
6 months.
How has your life changed now that you’ve lost weight?
I can walk into any store without looking for the BIG and TALL section.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com is very informative and I like the weight loss success stories.
Michael’s Weight Loss Tips!
Weight loss tip #1:
Make a plan.
Weight loss tip #2:
Be consistent.
Weight loss tip #3:
Surround yourself with positive people.
Weight loss tip #4:
Remember its a journey not a destination.
Weight loss tip #5:
Keep a picture of your old self.
Michael’s Weight Loss Eating Plan!
Breakfast:
Protein shake and banana.
Lunch:
Turkey breast sandwich, vegetables, apple and water.
Dinner:
Chicken salad, celery, Greek yogurt, vegetables.
Snacks or Mini Meals:
Celery, almonds, cranberries, strawberries.
Michael’s Weight Loss Workouts!
Weight Training:
Bench press for chest, triceps, back and shoulders, abs.
Cardiovascular:
Treadmill, elliptical machine, Stairmaster.
