Name: Mohammad
Age: 22
Family Status: Single
Occupation: Student
Location: Tehran, Iran
Height: 5’8″
Waist: 34.6″
Starting Weight: 320 pounds
Current Weight: 165 pounds
Pounds or Inches Lost: I lost 155 pounds in 17 months!
Mohammad’s Weight Loss Story!
When did you become unhappy with your weight?
When I was 20 years old.
What made you decide to lose weight?
My overall health was the main reason to lose weight.
What were the most important changes you made to lose weight?
I wanted a new life, so I changed my nutrition plan and started eating a clean diet.
What was most challenging about losing weight?
My nerves! If you plan to lose weight and you are nervous about it, then it will be much more difficult to succeed. You need to clear your mind then clean up your diet.
How long did it take you to start to see results?
I noticed results about 1 month after starting my healthy diet but the big changes came after I started working out at the gym.
How long did it take for you to reach your current weight?
17 months.
How long have you maintained your weight loss and how do you do it?
Its been about 8 months. I maintain it by eating a clean diet and I make sure to stay on track with my workouts at the gym which is important to keep up your metabolism.
What keeps you motivated to continue your weight loss success?
Results and a new life keep me motivated to continue.
How has your life changed now that you’ve lost weight?
I’m now much healthier and I’m also more handsome than before.
Do you have any advice for others who are trying to lose weight?
Losing weight means you will look good in clothes and exercising means you will look good naked!
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s workout videos and fitness programs are great. The site is full of helpful information.
Mohammad’s Weight Loss Tips!
Weight loss tip #1:
Eat a clean diet.
Weight loss tip #2:
Get up and workout.
Weight loss tip #3:
Get out and start walking.
Weight loss tip #4:
Control your nerves.
Weight loss tip #5:
Get family support.
Mohammad’s Weight Loss Eating Plan!
Breakfast:
Low fat milk with 1 scoop of whey protein powder, oat bread and cheese.
Lunch:
Fish or chicken with lettuce, ketchup and brown rice.
Dinner:
Fish or chicken, haricot beans and vegetables.
Snacks or Mini Meals:
Nuts, dark chocolate, protein bars.
Nutritional Supplements:
L-Carnitine, CLA, whey protein, beta-alanine, arginine.
Mohammad’s Weight Loss Workouts!
Weight Training:
I train 1 large muscle and 1 small muscle every day.
Cardiovascular:
It depends on your current level of body fat. You can do some cardio before or after your weight training workout. In my case, I do cardio 2 times per week and I do it before my main workout.
