Name: Moses
Age: 21
Family Status: Single
Occupation: Model and Actor
Location: Jonesboro, Georgia
Height: 5’9″
Waist: 32″
Starting Weight: 300 pounds
Current Weight: 150 pounds
Pounds or Inches Lost: I lost 150 pounds!
Moses’s Weight Loss Story!
When did you become unhappy with your weight?
At the age of 16.
What made you decide to lose weight?
I grew tiresome of how I looked and how people treated me over the years. I also hated the way I felt and waking up every morning feeling sloppy and tired.
What were the most important changes you made to lose weight?
I changed my eating habits and how much I worked out.
What was most challenging about losing weight?
The most challenging part was getting started and staying motivated.
How long did it take you to start to see results?
It took about 8 months for me to see the results I wanted.
How long did it take for you to reach your current weight?
It took me two years to reach my current weight.
How long have you maintained your weight loss and how do you do it?
I’ve been maintaining my weight for 2 years now and I continue to do so by working out and staying healthy.
What keeps you motivated to continue your weight loss success?
My desire to further my modeling and acting career keeps me motivated and determined.
How has your life changed now that you’ve lost weight?
Since losing weight I now get a lot more attention from strangers and people in general. I feel better about myself and I have broadened my horizons in the aspect of what I’m qualified for career wise.
Do you have any advice for others who are trying to lose weight?
My advice is to keep yourself motivated. Don’t wait on others to inspire and help you, motivate yourself and stick to your goals.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helped motivate me in the aspect that it showed me I wasn’t the only one struggling with losing weight. The website showed me that if other people can lose weight, so can I.
Moses’s Weight Loss Tips!
Weight loss tip #1:
Stay motivated.
Weight loss tip #2:
Stay consistent.
Weight loss tip #3:
Don’t lose focus.
Weight loss tip #4:
Don’t get discouraged.
Weight loss tip #5:
Stay positive.
Moses’s Weight Loss Eating Plan!
Breakfast:
2 eggs and orange juice or 1 bowl of Special K cereal.
Lunch:
Tuna and crackers.
Dinner:
Baked chicken breast and green beans or baked fish and broccoli.
Snacks or Mini Meals:
Special K bars, water, whole wheat toast.
Nutritional Supplements:
Papaya enzymes.
Moses’s Weight Loss Workouts!
Weight Training:
Bench press, curls, deadlifts, push-ups, crunches, pull-ups, sit-ups.
Cardiovascular:
I mainly stick to weight lifting workouts and don’t really do too much cardio.
