Weight Loss Stories – Nancy Lost 125 Pounds in 12 Months

0

Name: Nancy
Age: 38
Family Status: Married
Occupation: Assembly line worker
Hometown: Lewiston, Idaho
Pounds or Inches Lost: I lost 125 pounds!
Starting Weight: 285 pounds
Current Weight: 160 poundssuccess-stories-new-layout-nancy

Nancy’s Weight Loss Story!

When did you become unhappy with your weight?
I was overweight in school, starting about my junior high years.

What made you decide to lose weight?
I decided to lose weight when I saw myself in pictures. I couldn’t even stand to look at myself in the mirror.

What were the most important changes you made to lose weight?
My first step was to find a TOPS group. (Take Off pounds sensibly). I had lost weight going to TOPS before. So, I found a TOPS group in my town, I had to weigh in every Tuesday night. I started watching my portion sizes, I started barbecuing or using my George foreman, instead of frying food. I watched my carbs and I quit drinking pop. I walked 2 miles a day.

What was most challenging about losing weight?
The hardest part about losing weight was when I would hit a plateau and then go to a party and there would be lots of yummy looking food there!

How long did it take you to start to see results?
I started seeing results about in about 2 months.

How long did it take for you to reach your current weight?
I started losing weight January 3rd 2006 and I reached my goal January 16th 2007.

How long have you maintained your weight loss and how do you do it?
I have maintained my weight for almost 8 months now.

How has your life changed now that you’ve lost weight?
I have so much energy. I feel really good about myself and I love all the attention that I get.

How did ShapeFit help you reach your weight loss goals?
All the weight loss tips and reading other people’s weight loss stories.

Nancy’s Weight Loss Tips!

Weight loss tip #1:
Exercise.

Weight loss tip #2:
Portion sizes.

Weight loss tip #3:
Positive attitude.

Weight loss tip #4:
Lots of veggies and fruits.

Weight loss tip #5:
No soft drinks.

Nancy’s Weight Loss Eating Plan!

Breakfast:
Hot oatmeal with a banana. I use a packet of sweet and low on my oatmeal.

Lunch:
1/2 of a sandwich using mustard instead of mayo. a fruit or a yogurt.

Dinner:
Chicken or a small piece of beef. A salad or veggies.

Snacks or Mini Meals:
Light popcorn or hot tea. Rice cakes or a yogurt.

Nancy’s Weight Loss Workouts!

Weight Training:
I mainly did cardio exercise.

Cardiovascular:
Walking, walking and more walking. I also enjoy swimming.

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply