Name: Nathan
Age: 21
Family Status: Single
Occupation: Public Speaker
Hometown: Pontypridd, United Kingdom
Height: 5’11”
Waist: 32″
Starting Weight: 288 pounds
Current Weight: 156 pounds
Pounds or Inches Lost: I lost 132 pounds!
Nathan’s Weight Loss Story!
When did you become unhappy with your weight?
I realized I was more than what I was demonstrating both mentally and physically in my life.
What made you decide to lose weight?
I decided that I would no longer settle for less. That I would go out and achieve great success and live a life of abundance.
What were the most important changes you made to lose weight?
I cultivated new habits. I began to insert new beliefs about who I was. I got clear about what I wanted from life. I also made a commitment to myself that I would achieve them.
What was most challenging about losing weight?
The fear of failure. The fear of not knowing. But I had to continue. My happiness depended on it.
How long did it take you to start to see results?
Within days, my results mentally improved. Then within weeks, the physical transformations began to appear. It was incredible.
How long did it take for you to reach your current weight?
18 months in total.
How long have you maintained your weight loss and how do you do it?
I maintain my healthy weight and I intend on keeping it for life. I got in touch with my identity. I raised my standards. I got in touch with the things I value. I maintain my weight by acting consistently with the standards I put on myself.
How has your life changed now that you’ve lost weight?
In so many ways! My physical appearance, my emotional levels and my energy. I feel vibrant and confident. I get to share my story with my community. My relationships changed. I became what they quote a success.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com helped me to get leverage. It helped me create new references and beliefs that I could go out and achieve the success I wanted. Those who would love to get leverage on themselves and cultivate new ideas and direction on losing weight, should visit ShapeFit.com!
Nathan’s Weight Loss Tips!
Weight loss tip #1:
Raise your standards in life.
Weight loss tip #2:
Get clear on what you want.
Weight loss tip #3:
Model successful people.
Weight loss tip #4:
Research and learn about your behaviors.
Weight loss tip #5:
Create new habits.
Nathan’s Weight Loss Eating Plan!
Breakfast:
Porridge oats, green tea, blueberries.
Lunch:
Broccoli, spinach, quinoa with olive oil and cayenne pepper.
Dinner:
Chick peas and kidney beans mixed with couscous. I also add black pepper, cayenne pepper, vegetable stock and a mixed salad.
Snacks or Mini Meals:
Whey protein powder. Walnuts, almonds, pumpkin seeds, goji berries, soya.
Nathan’s Weight Loss Workouts!
Weight Training:
Superset workouts targeting all muscle groups. I weight train every other day.
Cardiovascular:
Jump rope with intense cardio intervals.
