Name: Remigio
Age: 32
Family Status: Single Parent
Occupation: Automotive Technician for Porsche
Hometown: Laval, Quebec, Canada
Height: 6’2″
Waist: 33″
Starting Weight: 320 pounds
Current Weight: 215 pounds
Pounds or Inches Lost: I lost 105 pounds!
Remigio’s Weight Loss Story!
When did you become unhappy with your weight?
I was showing signs of diabetes and I had high blood pressure. It was hard to find clothing and I started to become depressed.
What made you decide to lose weight?
I had low self-esteem, problems dressing, problems tying my shoes and it was difficult going up a flight of stairs.
What were the most important changes you made to lose weight?
I completely changed my way of life which included my eating regimen, exercise program and meal frequency.
What was most challenging about losing weight?
Making the right food choices.
How long did it take you to start to see results?
Only a few weeks.
How long did it take for you to reach your current weight?
2 years.
How long have you maintained your weight loss and how do you do it?
6 months.
How has your life changed now that you’ve lost weight?
Society views a fit person very differently than a fat person. It’s now easier to dress and do physical activities. I get great service with a smile everywhere I go.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com is a great addition to any weight loss or bodybuilding regimen. It has a wealth of information and resources that compliment any program or questions you may have to help you achieve your health and fitness goals.
Remigio’s Weight Loss Tips!
Weight loss tip #1:
Make correct food choices.
Weight loss tip #2:
Eat the right foods at the right time of the day.
Weight loss tip #3:
Exercise as much as your schedule will allow you.
Weight loss tip #4:
Do your cardio early in the morning on an empty stomach or after your workout.
Weight loss tip #5:
Choose the correct supplements to help you achieve your fitness goals.
Remigio’s Weight Loss Eating Plan!
Breakfast:
2 pouches of natural oats or grits with 6-8 egg whites.
Lunch:
8 ounces of lean protein, 1 cup of brown rice, 1 cup of veggies and 1 tablespoon of olive oil.
Dinner:
6 ounces of lean protein, 1 cup of veggies and 1 tablespoon of olive oil.
Snacks or Mini Meals:
1 cup cottage cheese, 1 tablespoon of natural peanut butter and 1/2 teaspoon of cinnamon.
Remigio’s Weight Loss Workouts!
Weight Training:
I like to weight train heavy:
- Day 1: chest and biceps
- Day 2: shoulders and triceps
- Day 3: off
- Day 4: back
- Day 5: legs
- Day 6: off
Cardiovascular:
30 minutes of cardio early in the morning on an empty stomach or at the end of my workout.
