Name: Richard
Age: 41
Family Status: Married
Occupation: Manager
Location: San Antonio, Texas
Height: 5’8″
Starting Weight: 270 pounds
Current Weight: 195 pounds
Pounds or Inches Lost: I lost 75 pounds!
Richard’s Weight Loss Story!
When did you become unhappy with your weight?
I have been unhappy with my weight for many years.
What made you decide to lose weight?
Once I started taking care of my mother. That drove me to really make a change.
What were the most important changes you made to lose weight?
The most impactful thing was taking control of my diet.
What was most challenging about losing weight?
Learning how to control my eating habits.
How long did it take you to start to see results?
2 months.
How long did it take for you to reach your current weight?
6 months.
How long have you maintained your weight loss and how do you do it?
I have maintained for 3 months and I do it with healthy eating and exercise.
What keeps you motivated to continue your weight loss success?
My new look and buying clothes.
How has your life changed now that you’ve lost weight?
I’ve changed my attitude towards food and my activity level has increased.
Do you have any advice for others who are trying to lose weight?
Start a healthy diet and focus on your overall calories.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss stories are very inspirational.
Richard’s Weight Loss Tips!
Weight loss tip #1:
Watch your calories.
Weight loss tip #2:
Stay active and exercise every day.
Weight loss tip #3:
Get rid of your old fat clothes.
Weight loss tip #4:
Stay under 1,300 calories a day.
Weight loss tip #5:
Stay positive!
Richard’s Weight Loss Eating Plan!
Breakfast:
2 eggs, 2 pieces of bread, 1 vegetable and juice.
Lunch:
4 ounces of steak, 1 cup of vegetables and 3/4 cup of strawberries.
Dinner:
4 ounces of steak, 1 cup of vegetables and 3/4 cup of strawberries.
Snacks or Mini Meals:
Nuts and fruit.
Nutritional Supplements:
Multivitamin.
Richard’s Weight Loss Workouts!
Weight Training:
Push-ups and pull-ups.
Cardiovascular:
Elliptical machine for 30 to 45 minutes.
