Family Status: Married
Occupation: IT (Information Technology)
Location: Houston, Texas
Starting Weight: 220 pounds
Current Weight: 180 pounds
Pounds or Inches Lost: I lost 40 pounds in 6 months!
Sam’s Weight Loss Story!
When did you become unhappy with your weight?
When I was not able to walk or climb the stairs without gasping for breath.
What made you decide to lose weight?
What were the most important changes you made to lose weight?
I changed my diet and added workouts into my daily schedule.
What was most challenging about losing weight?
Eating right and finding time for working out in my busy schedule.
How long did it take you to start to see results?
How long did it take for you to reach your current weight?
How long have you maintained your weight loss and how do you do it?
3 months. I maintain it by eating healthy and working out.
What keeps you motivated to continue your weight loss success?
Feeling healthier and more active. I also have a lot of energy now.
How has your life changed now that you’ve lost weight?
I’m more active and brisk. No more panting and puffing.
Do you have any advice for others who are trying to lose weight?
Eat right and workout always.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com gave me a lot of great fitness information.
Sam’s Weight Loss Tips!
Weight loss tip #1:
Weight loss tip #2:
Drink a lot of water.
Weight loss tip #3:
Weight loss tip #4:
Weight loss tip #5:
Sam’s Weight Loss Eating Plan!
Wheat toast with low-fat butter or oatmeal.
Chicken breast or turkey sandwich or broiled fish.
Veggie or chicken soup. Veggie or chicken salad. Whole wheat flatbread with veggies.
Snacks or Mini Meals:
Pretzels, almonds, popcorn.
Sam’s Weight Loss Workouts!
I weight train 3 times a week.
I do cardio 5 times a week.