Name: Sandra
Age: 26
Family Status: Single
Occupation: Student
Hometown: Vega Baja, Puerto Rico
Height: 5’9″
Starting Weight: 350 pounds
Current Weight: 255 pounds
Pounds or Inches Lost: I lost 95 pounds!
Sandra’s Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy with my weight when I went to a Six Flags park with my family and I had to get out of the ride because I couldn’t fit! It was the most devastating moment in my life and I knew I had to do something!
What made you decide to lose weight?
I was uncomfortable with myself and couldn’t participate with my family in any outdoor activities
What were the most important changes you made to lose weight?
What I ate was the most important. I used to eat so many servings of food and after I was done, I would cry myself to sleep. I make healthier choices now.
What was most challenging about losing weight?
Getting used to my new eating habits. It was really tough.
How long did it take you to start to see results?
After about a week, I lost 8 pounds
How long did it take for you to reach your current weight?
10 months and still losing weight.
How long have you maintained your weight loss and how do you do it?
I still haven’t reached my goal weight, but I’m getting there! I walk and do activities with my family.
How has your life changed now that you’ve lost weight?
Honestly, it changed a lot! I’m more confident, happier and I get to enjoy family activities.
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com has helped me so much! Hearing other people’s weight loss success stories makes me more motivated and inspires me to give it my all.
Sandra’s Weight Loss Tips!
Weight Loss Tip #1:
Eat lots of fruit and veggies.
Weight Loss Tip #2:
Drink lots of water.
Weight Loss Tip #3:
Exercise at least 30 minutes a day.
Weight Loss Tip #4:
Take things one step at a time!
Weight Loss Tip #5:
Don’t beat yourself up if you have a relapse. Just get yourself back on track and try harder.
Sandra’s Weight Loss Eating Plan!
Breakfast:
Egg white omelet, whole wheat toast, an apple and a bottled water.
Lunch:
Vegetable soup, salad and a bottled water.
Dinner:
Grilled chicken or fish, brown rice, salad and a bottled water.
Snacks or Mini Meals:
Fruit.
Sandra’s Weight Loss Workouts!
Weight Training:
I weight train 30-40 minutes, 3 times a week.
Cardiovascular:
I walk 2 hours a day, everyday.
