Name: Sara
Age: 31
Family Status: Married
Occupation: Management
Hometown: Herriman, Utah
Pounds or Inches Lost: I lost 115 pounds and went from a size 24 to size 6!
Starting Weight: 252 pounds
Current Weight: 137 pounds
Sara’s Weight Loss Story!
When did you become unhappy with your weight?
My whole life.
What made you decide to lose weight?
A doctors visit where I had more things wrong that right with my body and health!
What were the most important changes you made to lose weight?
Gastric Bypass surgery followed by daily aerobic and strength training.
What was most challenging about losing weight?
Keeping it off.
How long did it take you to start to see results?
Weeks.
How long did it take for you to reach your current weight?
1 year.
How long have you maintained your weight loss and how do you do it?
1 year.
How has your life changed now that you’ve lost weight?
I am comfortable for the first time in my life.
How did ShapeFit help you reach your weight loss goals?
Great workout ideas!
Sara’s Weight Loss Tips!
Weight loss tip #1:
Drink plenty of water.
Weight loss tip #2:
Aerobically workout, really push it daily.
Weight loss tip #3:
Work out with weights.
Weight loss tip #4:
Eat many small meals.
Weight loss tip #5:
NO SODA!
Sara’s Weight Loss Eating Plan!
Breakfast:
Cottage cheese with yogurt and fruit.
Lunch:
Chicken or fish with veggies.
Dinner:
75% protein.
Snacks or Mini Meals:
At 10am, I have soup and at 3pm a cereal before bed.
Sara’s Weight Loss Workouts!
Weight Training:
1 body part daily, 30-45 minutes with a personal trainer 4 times per week.
Cardiovascular:
Daily for 20-35 minutes, heart rate to 145-155 for 20 minutes.
