Name: Sarit
Age: 32
Family Status: Married
Occupation: Software Engineer
Hometown: Madhya Pradesh, India
Height: 5’10”
Waist: 34″
Starting Weight: 230 pounds
Current Weight: 188 pounds
Pounds or Inches Lost: I lost 42 pounds and 4 inches!
Sarit’s Weight Loss Story!
When did you become unhappy with your weight?
When I measured my weight.
What made you decide to lose weight?
I wanted to be fit.
What were the most important changes you made to lose weight?
I eliminated oil from my diet and included a lot of fruit.
What was most challenging about losing weight?
Removing oil from my meals.
How long did it take you to start to see results?
65 days.
How long did it take for you to reach your current weight?
65 days.
How long have you maintained your weight loss and how do you do it?
3 months.
How has your life changed now that you’ve lost weight?
I feel very much more energetic now.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very inspirational.
Sarit’s Weight Loss Tips!
Weight loss tip #1:
Remove oil from meals or take out as much as possible.
Weight loss tip #2:
Eat a large amount of fruit.
Weight loss tip #3:
Drink a lot of water.
Weight loss tip #4:
Exercise 1-2 hours a day.
Weight loss tip #5:
Walk or run 1-2 hours a day.
Sarit’s Weight Loss Eating Plan!
Breakfast:
1 glass milk and Corn Flakes.
Lunch:
2-4 apples.
Dinner:
Peas and vegetables cooked without oil, 2-3 chapatis (Indian flat bread) and salads.
Snacks or Mini Meals:
Fruit.
Sarit’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
I workout 1-2 hours on the treadmill (walking).
