Name: Scott
Age: 23
Family Status: Single
Occupation: IT Associate
Hometown: United States
Height: 5’11”
Waist: 34″
Starting Weight: 320 pounds
Current Weight: 204 pounds
Pounds or Inches Lost: I lost 116 pounds and went from a 44 waist size to a 33 waist size!
Scott’s Weight Loss Story!
When did you become unhappy with your weight?
When I found out that I had diabetes.
What made you decide to lose weight?
My health.
What were the most important changes you made to lose weight?
Diet and exercise.
What was most challenging about losing weight?
Social events, holidays, work events, and downtime.
How long did it take you to start to see results?
Instantly!
How long did it take for you to reach your current weight?
1 year and 7 months.
How long have you maintained your weight loss and how do you do it?
Several months now. Consistency is the key.
How has your life changed now that you’ve lost weight?
I get treated like a whole different and new person now.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s fitness tips and other motivational weight loss stories drove me to lose weight!
Scott’s Weight Loss Tips!
Weight loss tip #1:
Eat a healthy diet.
Weight loss tip #2:
Go to the gym on a consistent basis.
Weight loss tip #3:
Compromise.
Weight loss tip #4:
Keep your heart rate up.
Weight loss tip #5:
Stay active.
Scott’s Weight Loss Eating Plan!
Breakfast:
Iced tea (unsweetened), half a bagel with cream cheese and lox.
Lunch:
Salad with a side of water or a turkey or tuna sandwich.
Dinner:
Pasta or sushi. I try to keep my dinners light since I don’t want to feel like a ball in bed. I try to eat before 8pm.
Snacks or Mini Meals:
Chewy bars or some granola that has fiber in it.
Scott’s Weight Loss Workouts!
Weight Training:
A light weight training workout keeping my heart rate up. This will help you lose weight.
Cardiovascular:
I run and ride my bike. I try to get in 4 miles a day, 7 days of the week.
