Name: Shobhit
Age: 25
Family Status: Single
Occupation: Manager Sales
Hometown: Toronto, Ontario Canada
Height: 5’11”
Waist: 36″
Starting Weight: 287 pounds
Current Weight: 235 pounds
Pounds or Inches Lost: I lost 52 pounds!
Shobhit’s Weight Loss Story!
When did you become unhappy with your weight?
All my life. I was always the big boy in the class.
What made you decide to lose weight?
For better health, to look more attractive and to prove that if I say I can, then I can.
What were the most important changes you made to lose weight?
A healthy high fiber diet (not dieting). I did something physical everyday either at the gym or swimming, walking.
What was most challenging about losing weight?
Nothing is simple. Just stick to a healthy lifestyle. You will get used to it.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
6 months.
How long have you maintained your weight loss and how do you do it?
I still need to lose 40 pounds.
How has your life changed now that you’ve lost weight?
It’s much better now. My dating scene has changed and I feel I’m in the circle now.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very motivational.
Shobhit’s Weight Loss Tips!
Weight loss tip #1:
Water, water, water.
Weight loss tip #2:
At least 35 grams of fiber a day.
Weight loss tip #3:
Increase physical activities.
Weight loss tip #4:
Be committed.
Weight loss tip #5:
Diet is #1, then physical activity and then attitude.
Shobhit’s Weight Loss Eating Plan!
Breakfast:
Fat free milk with Fiber One cereal and raspberries, 2 boiled egg whites.
Lunch:
Salad, 4 egg whites or chicken breast, hummus, protein shake, fish oil tablets.
Dinner:
Whole wheat pasta, vegetables, orange, piece of chocolate.
Snacks or Mini Meals:
Celery with hummus and sweet potato at 3pm.
Shobhit’s Weight Loss Workouts!
Weight Training:
I train a different body part everyday.
Cardiovascular:
Elliptical machine for 20 minutes or walking for 10 km, 3 days a week.
