Name: Sobora
Age: 30
Family Status: In a relationship
Occupation: DJ (disk jockey)
Hometown: Orlando, Florida
Height: 5’7″
Waist: 30″
Starting Weight: 205 pounds
Current Weight: 160 pounds
Pounds or Inches Lost: I lost 45 pounds!
Sobora’s Weight Loss Story!
When did you become unhappy with your weight?
When my friend asked me, “Have you looked at yourself in the mirror lately?”
What made you decide to lose weight?
I was tired of being fat. Enough was enough. Something had to be done.
What were the most important changes you made to lose weight?
My eating and sleeping habits.
What was most challenging about losing weight?
To stay consistent.
How long did it take you to start to see results?
200 days.
How long did it take for you to reach your current weight?
400 days.
How long have you maintained your weight loss and how do you do it?
473 days. I blog about it every day on Facebook and on my website.
How has your life changed now that you’ve lost weight?
My new girlfriend! I also have a better mood and more energy!
How did ShapeFit help you reach your weight loss goals?
I come to ShapeFit.com once a week to read the weight loss success stories, fitness tips and workout routines. They really keep me motivated! ShapeFit.com has always given me good advice!
Sobora’s Weight Loss Tips!
Weight loss tip #1:
Cut carbs at night.
Weight loss tip #2:
Eat a nice healthy breakfast.
Weight loss tip #3:
Protein shake and fast digesting carbs within 30 minutes after your workout.
Weight loss tip #4:
Sleep and rest!
Weight loss tip #5:
Never give up.
Sobora’s Weight Loss Eating Plan!
Breakfast:
One slice of multi-grain bread with organic peanut butter, protein shake, fruit and vegetables juice.
Lunch:
Salt free cooked meat with slow digesting carbs like whole grain bread or brown rice and veggies.
Dinner:
No carbs. Anything high in protein.
Snacks or Mini Meals:
Protein shakes, Kashi snacks.
Sobora’s Weight Loss Workouts!
Weight Training:
5 days a week. From strength training to resistance to circuit training.
Cardiovascular:
Suicides, stairmaster and jogging.
