Name: Srini
Age: 35
Family Status: Single
Occupation: Assistant Professor
Hometown: India
Height: 5’4″
Starting Weight: 268 pounds
Current Weight: 167 pounds
Pounds or Inches Lost: I lost 101 pounds in 4 months!
Srini’s Weight Loss Story!
When did you become unhappy with your weight?
I had been overweight for a long time so I faced that problem all the time.
What made you decide to lose weight?
The unhappiness I felt being overweight made me start my weight loss journey.
What were the most important changes you made to lose weight?
I changed my diet and started to exercise.
What was most challenging about losing weight?
Sticking on the plan all the time was difficult.
How long did it take you to start to see results?
I noticed results in just 1 week.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your weight loss and how do you do it?
By following a healthy diet and using the fitness tips on ShapeFit.com along with doing yoga.
How has your life changed now that you’ve lost weight?
A lot of people are willing to speak with me, so I’m much happier.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss success stories are very inspirational.
Srini’s Weight Loss Tips!
Weight loss tip #1:
Be confident and stay positive.
Weight loss tip #2:
Eat vegetables and reduce rice.
Weight loss tip #3:
Do some walking.
Weight loss tip #4:
Do yoga.
Weight loss tip #5:
Consult with a dietitian or nutritionist.
Srini’s Weight Loss Eating Plan!
Breakfast:
Low carb protein shake.
Lunch:
A small serving of rice with lots of vegetables and fruit.
Dinner:
Low carb protein shake.
Snacks or Mini Meals:
I don’t really snack that much.
Srini’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
I do yoga and walk in the morning.
