Name: Sumant
Age: 38
Family Status: Married
Occupation: Service
Location: India
Height: 5’10”
Waist: 38″
Starting Weight: 361 pounds
Current Weight: 207 pounds
Pounds or Inches Lost: I lost 154 pounds in 18 months and 16 inches off my waist!
Sumant’s Weight Loss Story!
When did you become unhappy with your weight?
When I came to know that I was going to be a father.
What made you decide to lose weight?
When my children grow up and face social issues about their father’s obesity.
What were the most important changes you made to lose weight?
I stopped smoking, drinking alcohol and eating greasy food. I also started doing regular exercise by walking 50,000+ steps a day.
What was most challenging about losing weight?
Strong determination, a strict diet and regular exercise (jogging, abs exercises). I did it without any medicine, pills or surgery.
How long did it take you to start to see results?
In just 45 days I lost 13 pounds!
How long did it take for you to reach your current weight?
18 months.
How long have you maintained your weight loss and how do you do it?
I maintain it with a strict diet and exercise. 80% is food control and 20% is exercise.
What keeps you motivated to continue your weight loss success?
My new look after ages of being overweight.
How has your life changed now that you’ve lost weight?
In all respects! Whether outside socially or in my office world.
Do you have any advice for others who are trying to lose weight?
Have strong determination and control with your food habits and get regular exercise.
How did ShapeFit help you reach your weight loss goals?
I have been watching different ShapeFit abs exercises and implemented them into my regular exercise program after consulting with my trainer.
Sumant’s Weight Loss Tips!
Weight loss tip #1:
Time management.
Weight loss tip #2:
Eat healthy home cooked meals.
Weight loss tip #3:
Start a cardio and weight training workout.
Weight loss tip #4:
Alter your snacking habits.
Weight loss tip #5:
Drink plenty of water.
Sumant’s Weight Loss Eating Plan!
Breakfast:
Oats with low-fat milk, 2 boiled eggs (only egg whites).
Lunch:
Liquid diet shake or curd, one roti with rajma or green vegetable.
Dinner:
Green vegetable soup with chicken.
Snacks or Mini Meals:
Health bar or protein bar.
Nutritional Supplements:
I currently do not take any supplements.
Sumant’s Weight Loss Workouts!
Weight Training:
Abs exercises, planks, gym ball, bench press, side bending, kettlebell.
Cardiovascular:
10 minutes of jogging on the treadmill and 10 minutes on the crosstrainer.
