Name: Tekeema
Age: 31
Family Status: Married
Occupation: College Educator
Hometown: Kinston, North Carolina
Height: 5’5″
Waist: 33″
Starting Weight: 204 pounds
Current Weight: 166 pounds
Pounds or Inches Lost: I lost 38 pounds!
Tekeema’s Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy after years of being overweight and hitting my max weight of 204 pounds.
What made you decide to lose weight?
My family has a history of health problems that are weight related.
What were the most important changes you made to lose weight?
I gave up eating extremely late at night.
What was most challenging about losing weight?
Breaking bad habits.
How long did it take you to start to see results?
I started to see results within 2 weeks.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
I am still currently in the losing phase. I workout 5 days a week. I do cardio daily and three days of machines.
How has your life changed now that you’ve lost weight?
My life has never been better. I have more energy to enjoy my family.
How did ShapeFit help you reach your weight loss goals?
ShapeFit always has the greatest tips to keep me motivated.
Tekeema’s Weight Loss Tips!
Weight loss tip #1:
Surround yourself with positivity.
Weight loss tip #2:
Eat 6 small meals per day.
Weight loss tip #3:
Eat smaller portions.
Weight loss tip #4:
Stay active.
Weight loss tip #5:
Avoid fast food.
Tekeema’s Weight Loss Eating Plan!
Breakfast:
Oatmeal.
Lunch:
Grilled chicken, apple, crystal light.
Dinner:
Grilled chicken, green beans, carrots.
Snacks or Mini Meals:
Celery with peanut butter, chex mix, orange.
Tekeema’s Weight Loss Workouts!
Weight Training:
3 days a week alternating legs, arms, chest, back, abs.
Cardiovascular:
35-55 minutes on the elliptical machine.
