Name: Tina
Age: 41
Family Status: Married
Occupation: Manager
Hometown: Mesquite, Texas
Pounds or Inches Lost: I lost 181 pounds and 14 dress sizes!
Starting Weight: 361 pounds
Current Weight: 180 pounds
Tina’s Weight Loss Story!
When did you become unhappy with your weight?
Jan 2004.
What made you decide to lose weight?
Health problems.
What were the most important changes you made to lose weight?
Complete lifestyle change (diet, exercise, sedentary, lifestyle).
What was most challenging about losing weight?
Plateaus.
How long did it take you to start to see results?
1 month.
How long did it take for you to reach your current weight?
18 months.
How long have you maintained your weight loss and how do you do it?
6 months diet and exercise support from aerobics class.
How has your life changed now that you’ve lost weight?
I have more self-confidence and have made many new friends in my aerobics class.
Tina’s Weight Loss Tips!
Weight loss tip #1:
Find a support group.
Weight loss tip #2:
Set goals.
Weight loss tip #3:
Change eating habits.
Weight loss tip #4:
Make a connection with an exercise group.
Weight loss tip #5:
Don’t get discouraged by plateaus.
Tina’s Weight Loss Eating Plan!
Breakfast:
Egg white veggie omelet.
Lunch:
Turkey breast sandwich, apple.
Dinner:
Broiled fish or chicken, steamed brocolli, small side salad.
Snacks or Mini Meals:
Protein bars, fruit, hummus with carrots, cottage cheese.
Tina’s Weight Loss Workouts!
Weight Training:
3 hours weekly in an amazing aerobics class with an amazing group of people.
Cardiovascular:
5 hours weekly with an amazing group of people and instructor and group of people.
