Name: Tony
Age: 32
Family Status: Married
Occupation: General Manager
Hometown: Charlotte, North Carolina
Pounds or Inches Lost: I have lost 173 pounds and 20 inches off my waist!
Height: 5’6″
Waist: 38″
Starting Weight: 421 pounds
Current Weight: 248 pounds
Tony’s Weight Loss Story!
When did you become unhappy with your weight?
When it was hard for me to go to the bathroom, and when I could not put on a seat belt.
What made you decide to lose weight?
My wife, who I love dearly. She was scared I would die of a heart attack at any minute.
What were the most important changes you made to lose weight?
I work our consistently and I eat real food, like fruits, vegetables, and lean meats. I also make sure I have enough fiber every day.
What was most challenging about losing weight?
The truth is, I was so sick of living my life eating the wrong items, I was happy to change for the better.
How long did it take you to start to see results?
I felt better after the first week.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do it?
I still am in the process. I should be at my ideal weight within 6 months.
How has your life changed now that you’ve lost weight?
Everything. My job, my relationship, and my outlook.
How did ShapeFit help you reach your weight loss goals?
ShapeFit is very motivational with all of their weight loss stories and fitness articles!
Tony’s Weight Loss Tips!
Weight loss tip #1:
Stay away from diet sodas.
Weight loss tip #2:
Buy a iPod to workout.
Weight loss tip #3:
Tell everyone.
Weight loss tip #4:
Get a journal.
Weight loss tip #5:
Love fruits.
Tony’s Weight Loss Eating Plan!
Breakfast:
Fiber One cereal, soy milk, apple, Egg Beaters.
Lunch:
7 ounces of cod, broccoli.
Dinner:
7 ounces of chicken, 1 cup of red beans, 1 mango, broccoli.
Snacks or Mini Meals:
7 cups air popped popcorn.
Tony’s Weight Loss Workouts!
Weight Training:
Circuit training three days a week every other month. Weight training 3 days a week to failure on off months.
Cardiovascular:
Elliptical machine 60 minutes, 6 times a week.
